| November 2011 |
| Fri 4th: |
803
|
50%
|
fat: 21.18g |
| |
protein: 28.84g |
| |
carbs: 130.47g |
|
-
|
-
|
| Thu 3rd: |
1108
|
69%
|
fat: 25.16g |
| |
protein: 66.86g |
| |
carbs: 166.17g |
|
2197*
|
 1089
|
| Wed 2nd: |
854
|
53%
|
fat: 18.30g |
| |
protein: 24.15g |
| |
carbs: 153.14g |
|
-
|
-
|
| Tue 1st: |
1114
|
70%
|
fat: 35.79g |
| |
protein: 44.95g |
| |
carbs: 160.67g |
|
-
|
-
|
| October 2011 |
| Mon 31st: |
1506
|
94%
|
fat: 59.41g |
| |
protein: 49.06g |
| |
carbs: 198.25g |
|
2097*
|
591
|
| Thu 20th: |
244
|
15%
|
fat: 10.73g |
| |
protein: 6.60g |
| |
carbs: 31.87g |
|
-
|
-
|
| Wed 19th: |
560
|
35%
|
fat: 22.66g |
| |
protein: 30.78g |
| |
carbs: 62.42g |
|
-
|
-
|
