| March 2023 |
| Mon 20th: |
1583 *
|
88%
|
fat: 31.16g |
| |
protein: 85.82g |
| |
carbs: 250.20g |
|
-
|
-
|
| Wed 15th: |
1109 *
|
62%
|
fat: 23.54g |
| |
protein: 74.85g |
| |
carbs: 155.12g |
|
-
|
-
|
| Tue 14th: |
1594 *
|
89%
|
fat: 49.29g |
| |
protein: 87.88g |
| |
carbs: 216.16g |
|
-
|
-
|
| Mon 13th: |
1628 *
|
90%
|
fat: 36.46g |
| |
protein: 86.06g |
| |
carbs: 253.47g |
|
-
|
-
|
| Fri 10th: |
1084 *
|
60%
|
fat: 45.72g |
| |
protein: 59.83g |
| |
carbs: 119.81g |
|
-
|
-
|
| Thu 9th: |
1976 *
|
110%
|
fat: 54.60g |
| |
protein: 102.09g |
| |
carbs: 285.35g |
|
-
|
-
|
| Wed 8th: |
1394 *
|
77%
|
fat: 27.96g |
| |
protein: 69.91g |
| |
carbs: 228.60g |
|
-
|
-
|
| Tue 7th: |
1671 *
|
93%
|
fat: 57.34g |
| |
protein: 89.69g |
| |
carbs: 219.03g |
|
-
|
-
|
| Mon 6th: |
1508 *
|
84%
|
fat: 31.66g |
| |
protein: 85.96g |
| |
carbs: 236.02g |
|
-
|
-
|
| February 2023 |
| Tue 21st: |
280 *
|
16%
|
fat: 6.68g |
| |
protein: 22.10g |
| |
carbs: 35.02g |
|
-
|
-
|
| January 2023 |
| Tue 3rd: |
660 *
|
37%
|
fat: 20.63g |
| |
protein: 47.01g |
| |
carbs: 68.17g |
|
-
|
-
|
| September 2022 |
| Mon 19th: |
1642 *
|
91%
|
fat: 64.32g |
| |
protein: 80.95g |
| |
carbs: 191.51g |
|
-
|
-
|
| August 2022 |
| Mon 29th: |
289 *
|
16%
|
fat: 7.81g |
| |
protein: 13.05g |
| |
carbs: 42.90g |
|
-
|
-
|
| Thu 4th: |
982 *
|
55%
|
fat: 41.16g |
| |
protein: 56.33g |
| |
carbs: 101.24g |
|
-
|
-
|
| Wed 3rd: |
1237 *
|
69%
|
fat: 55.73g |
| |
protein: 70.90g |
| |
carbs: 116.45g |
|
-
|
-
|
| Tue 2nd: |
1083 *
|
60%
|
fat: 36.44g |
| |
protein: 52.05g |
| |
carbs: 143.24g |
|
-
|
-
|
| Mon 1st: |
1669 *
|
93%
|
fat: 53.41g |
| |
protein: 85.02g |
| |
carbs: 223.63g |
|
-
|
-
|
| July 2022 |
| Sat 9th: |
1253 *
|
70%
|
fat: 58.81g |
| |
protein: 60.05g |
| |
carbs: 124.40g |
|
-
|
-
|
| Fri 8th: |
1828 *
|
102%
|
fat: 66.13g |
| |
protein: 77.93g |
| |
carbs: 240.16g |
|
-
|
-
|
| Thu 7th: |
1857 *
|
103%
|
fat: 34.94g |
| |
protein: 96.93g |
| |
carbs: 297.67g |
|
-
|
-
|
