Ms Boss Lady ATL's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Mon 10th: 990 * 52%
fat: 43.00g
|
protein: 42.10g
|
carbs: 114.00g
- -
January 2010
Thu 28th: 989 * 71%
fat: 17.00g
|
protein: 39.91g
|
carbs: 181.30g
- -
Fri 22nd: 951 * 68%
fat: 23.95g
|
protein: 70.50g
|
carbs: 114.66g
1870*  919
Thu 21st: 910 * 65%
fat: 17.71g
|
protein: 68.81g
|
carbs: 123.34g
1989*  1079
Wed 20th: 767 * 55%
fat: 8.64g
|
protein: 40.85g
|
carbs: 133.28g
1944*  1177
Tue 19th: 1018 * 73%
fat: 26.84g
|
protein: 47.11g
|
carbs: 163.12g
1885  867
Mon 18th: 1107 * 79%
fat: 20.14g
|
protein: 49.85g
|
carbs: 197.28g
2118  1011
Sat 16th: 1237 * 88%
fat: 44.47g
|
protein: 26.55g
|
carbs: 189.60g
- -
Fri 15th: 1089 * 78%
fat: 35.95g
|
protein: 59.95g
|
carbs: 109.01g
2292*  1203
Thu 14th: 1218 * 87%
fat: 32.73g
|
protein: 55.48g
|
carbs: 196.51g
2209*  991
Wed 13th: 1191 * 85%
fat: 33.40g
|
protein: 51.98g
|
carbs: 183.19g
1973*  782
Tue 12th: 1289 * 92%
fat: 20.34g
|
protein: 61.46g
|
carbs: 230.38g
1870*  581
Mon 11th: 1407 * 83%
fat: 41.25g
|
protein: 74.93g
|
carbs: 188.15g
1960  553
Sun 10th: 634 * 37%
fat: 22.27g
|
protein: 40.13g
|
carbs: 66.99g
1956*  1322
Sat 9th: 1272 * 75%
fat: 58.64g
|
protein: 60.35g
|
carbs: 123.78g
- -
Fri 8th: 1530 * 90%
fat: 59.13g
|
protein: 74.82g
|
carbs: 194.67g
1978*  448
Thu 7th: 1212 * 71%
fat: 43.29g
|
protein: 62.04g
|
carbs: 152.54g
1953*  741
Wed 6th: 1287 * 76%
fat: 29.08g
|
protein: 66.38g
|
carbs: 204.60g
- -
Tue 5th: 1554 * 91%
fat: 30.18g
|
protein: 71.62g
|
carbs: 271.18g
2345*  791
Mon 4th: 1395 * 82%
fat: 42.90g
|
protein: 63.72g
|
carbs: 209.13g
2572  1177

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