PedroCabral's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 22nd: 1931 * 74%
fat: 87.75g
|
protein: 67.90g
|
carbs: 206.89g
1958*  27
Tue 12th: 1356 * 52%
fat: 43.81g
|
protein: 79.48g
|
carbs: 157.34g
2420*  1064
Mon 11th: 1344 * 52%
fat: 36.70g
|
protein: 50.62g
|
carbs: 196.99g
2317*  973
Sat 9th: 1377 * 53%
fat: 61.01g
|
protein: 106.76g
|
carbs: 90.77g
2490*  1113
Fri 8th: 2374 * 91%
fat: 112.02g
|
protein: 116.14g
|
carbs: 224.06g
2473*  99
Thu 7th: 1188 * 46%
fat: 50.92g
|
protein: 58.93g
|
carbs: 128.60g
2537*  1349
Wed 6th: 1667 * 52%
fat: 59.12g
|
protein: 94.50g
|
carbs: 180.50g
3032*  1365
Tue 5th: 1248 * 39%
fat: 54.48g
|
protein: 103.99g
|
carbs: 77.87g
2717*  1469
Mon 4th: 1790 * 56%
fat: 60.67g
|
protein: 100.53g
|
carbs: 209.79g
2318*  528
Sun 3rd: 1616 * 50%
fat: 90.99g
|
protein: 99.73g
|
carbs: 96.09g
2062*  446
Sat 2nd: 1786 * 56%
fat: 64.67g
|
protein: 87.57g
|
carbs: 205.13g
2473*  687
Fri 1st: 1519 * 47%
fat: 69.70g
|
protein: 107.83g
|
carbs: 111.13g
2062*  543
April 2015
Thu 30th: 1335 * 42%
fat: 42.14g
|
protein: 81.75g
|
carbs: 156.75g
2851*  1516
Wed 29th: 2112 * 66%
fat: 80.77g
|
protein: 129.97g
|
carbs: 214.10g
3403*  1291
Tue 28th: 2128 * 66%
fat: 96.72g
|
protein: 85.82g
|
carbs: 229.31g
2754*  626
Mon 27th: 1653 * 52%
fat: 66.17g
|
protein: 82.21g
|
carbs: 179.97g
2476*  823
Sun 26th: 2327 * 73%
fat: 70.26g
|
protein: 95.06g
|
carbs: 319.56g
2079*  248
Sat 25th: 1081 * 34%
fat: 45.79g
|
protein: 64.82g
|
carbs: 99.42g
1844*  763
Fri 24th: 2610 * 82%
fat: 133.65g
|
protein: 83.14g
|
carbs: 260.93g
2496*  114
Thu 23rd: 2512 * 78%
fat: 157.50g
|
protein: 93.72g
|
carbs: 176.86g
2831*  319

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