PIA2SA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 23rd: 261 * 16%
fat: 1.23g
|
protein: 14.56g
|
carbs: 47.85g
- -
March 2016
Wed 2nd: 434 * 27%
fat: 8.53g
|
protein: 16.72g
|
carbs: 76.17g
- -
November 2015
Thu 12th: 515 * 32%
fat: 16.14g
|
protein: 24.90g
|
carbs: 70.95g
- -
October 2015
Fri 23rd: 539 * 34%
fat: 6.34g
|
protein: 55.73g
|
carbs: 64.15g
- -
Wed 21st: 869 * 54%
fat: 25.51g
|
protein: 82.84g
|
carbs: 77.70g
- -
Fri 16th: 498 * 31%
fat: 9.94g
|
protein: 24.47g
|
carbs: 77.33g
1444  946
Thu 15th: 479 * 30%
fat: 9.83g
|
protein: 23.76g
|
carbs: 73.65g
1472  993
Wed 14th: 243 * 15%
fat: 8.25g
|
protein: 17.68g
|
carbs: 25.40g
- -
Tue 13th: 860 * 54%
fat: 22.25g
|
protein: 44.19g
|
carbs: 121.60g
- -
September 2015
Thu 17th: 348 * 22%
fat: 5.86g
|
protein: 52.06g
|
carbs: 20.49g
- -
Wed 16th: 790 * 49%
fat: 15.77g
|
protein: 68.09g
|
carbs: 93.06g
1447*  657
Tue 15th: 380 * 24%
fat: 1.73g
|
protein: 20.06g
|
carbs: 71.25g
1999*  1619
Thu 10th: 848 * 53%
fat: 9.24g
|
protein: 54.24g
|
carbs: 137.67g
2018  1170
Wed 9th: 316 * 20%
fat: 1.59g
|
protein: 23.28g
|
carbs: 52.98g
- -
Tue 8th: 265 * 17%
fat: 1.23g
|
protein: 14.56g
|
carbs: 49.05g
2037  1772
August 2015
Mon 31st: 237 * 15%
fat: 1.23g
|
protein: 14.56g
|
carbs: 41.95g
- -
Tue 25th: 780 * 49%
fat: 22.91g
|
protein: 56.05g
|
carbs: 90.63g
- -
Mon 24th: 367 * 23%
fat: 1.23g
|
protein: 15.56g
|
carbs: 69.25g
1439  1072
Fri 21st: 241 * 15%
fat: 1.23g
|
protein: 14.56g
|
carbs: 43.15g
1439  1198
Wed 19th: 265 * 17%
fat: 1.23g
|
protein: 14.56g
|
carbs: 49.05g
1414  1149

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