| October 2014 |
| Tue 28th: |
711 *
|
59%
|
fat: 42.08g |
| |
protein: 31.61g |
| |
carbs: 58.29g |
|
1757*
|
 1046
|
| Mon 13th: |
150 *
|
8%
|
fat: 11.50g |
| |
protein: 8.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| July 2014 |
| Wed 16th: |
659 *
|
33%
|
fat: 35.38g |
| |
protein: 29.08g |
| |
carbs: 63.22g |
|
1907*
|
1248
|
| March 2014 |
| Mon 10th: |
1377 *
|
69%
|
fat: 65.23g |
| |
protein: 50.22g |
| |
carbs: 164.83g |
|
-
|
-
|
| January 2012 |
| Tue 10th: |
593 *
|
30%
|
fat: 11.37g |
| |
protein: 38.91g |
| |
carbs: 85.97g |
|
-
|
-
|
| Sun 8th: |
344 *
|
17%
|
fat: 7.87g |
| |
protein: 27.71g |
| |
carbs: 42.51g |
|
-
|
-
|
| Thu 5th: |
316 *
|
16%
|
fat: 9.68g |
| |
protein: 19.52g |
| |
carbs: 39.68g |
|
-
|
-
|
| Wed 4th: |
621 *
|
31%
|
fat: 17.98g |
| |
protein: 46.41g |
| |
carbs: 68.41g |
|
-
|
-
|
| Tue 3rd: |
597 *
|
30%
|
fat: 19.07g |
| |
protein: 37.73g |
| |
carbs: 71.37g |
|
-
|
-
|
| October 2011 |
| Fri 28th: |
276 *
|
14%
|
fat: 8.34g |
| |
protein: 21.79g |
| |
carbs: 33.18g |
|
-
|
-
|
| Thu 27th: |
289 *
|
14%
|
fat: 2.80g |
| |
protein: 10.25g |
| |
carbs: 61.38g |
|
-
|
-
|
| Wed 26th: |
552 *
|
28%
|
fat: 11.61g |
| |
protein: 41.42g |
| |
carbs: 72.99g |
|
-
|
-
|
| Tue 25th: |
538 *
|
27%
|
fat: 7.28g |
| |
protein: 47.74g |
| |
carbs: 79.51g |
|
-
|
-
|
| Mon 24th: |
418 *
|
21%
|
fat: 7.99g |
| |
protein: 43.80g |
| |
carbs: 46.61g |
|
-
|
-
|
| Sun 23rd: |
511 *
|
26%
|
fat: 10.06g |
| |
protein: 52.39g |
| |
carbs: 59.81g |
|
-
|
-
|
| Sat 22nd: |
498 *
|
25%
|
fat: 9.62g |
| |
protein: 53.12g |
| |
carbs: 55.30g |
|
-
|
-
|
| Fri 21st: |
525
|
26%
|
fat: 14.56g |
| |
protein: 40.82g |
| |
carbs: 61.11g |
|
-
|
-
|
| Thu 20th: |
491 *
|
25%
|
fat: 6.59g |
| |
protein: 41.35g |
| |
carbs: 62.94g |
|
-
|
-
|
| Wed 19th: |
501 *
|
25%
|
fat: 14.68g |
| |
protein: 36.65g |
| |
carbs: 61.01g |
|
-
|
-
|
| Tue 18th: |
542
|
27%
|
fat: 14.66g |
| |
protein: 44.64g |
| |
carbs: 60.85g |
|
-
|
-
|
