estherhong8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 20th: 303 * 14%
fat: 17.98g
|
protein: 12.40g
|
carbs: 26.89g
- -
Thu 7th: 275 * 13%
fat: 11.13g
|
protein: 5.24g
|
carbs: 41.44g
- -
Wed 6th: 398 * 19%
fat: 10.30g
|
protein: 12.52g
|
carbs: 67.78g
- -
April 2015
Thu 23rd: 568 * 27%
fat: 21.62g
|
protein: 16.04g
|
carbs: 80.80g
2514*  1946
Wed 22nd: 914 * 44%
fat: 27.16g
|
protein: 56.45g
|
carbs: 111.79g
2273*  1359
Tue 21st: 1884 * 90%
fat: 69.03g
|
protein: 118.28g
|
carbs: 196.04g
2309*  425

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