| August 2022 |
| Wed 17th: |
329 *
|
18%
|
fat: 11.59g |
| |
protein: 29.14g |
| |
carbs: 29.46g |
|
-
|
-
|
| Wed 10th: |
608 *
|
34%
|
fat: 22.48g |
| |
protein: 47.71g |
| |
carbs: 60.33g |
|
-
|
-
|
| Tue 9th: |
589 *
|
33%
|
fat: 18.61g |
| |
protein: 47.05g |
| |
carbs: 56.94g |
|
-
|
-
|
| Mon 8th: |
277 *
|
15%
|
fat: 11.25g |
| |
protein: 19.47g |
| |
carbs: 28.75g |
|
-
|
-
|
| Sun 7th: |
252 *
|
14%
|
fat: 7.66g |
| |
protein: 20.73g |
| |
carbs: 22.39g |
|
-
|
-
|
| Sat 6th: |
1727 *
|
96%
|
fat: 56.83g |
| |
protein: 107.01g |
| |
carbs: 158.98g |
|
-
|
-
|
| Fri 5th: |
1014 *
|
56%
|
fat: 29.70g |
| |
protein: 52.25g |
| |
carbs: 134.41g |
|
3092*
|
 2078
|
| Thu 4th: |
1787 *
|
99%
|
fat: 50.03g |
| |
protein: 109.95g |
| |
carbs: 195.26g |
|
3158*
|
1371
|
| Wed 3rd: |
1597 *
|
89%
|
fat: 53.41g |
| |
protein: 119.84g |
| |
carbs: 170.41g |
|
3103*
|
1506
|
| Tue 2nd: |
1380 *
|
79%
|
fat: 46.55g |
| |
protein: 103.21g |
| |
carbs: 136.70g |
|
3167*
|
1787
|
| Mon 1st: |
1811 *
|
103%
|
fat: 64.82g |
| |
protein: 131.51g |
| |
carbs: 181.40g |
|
3113*
|
1302
|
| July 2022 |
| Sun 31st: |
1560 *
|
89%
|
fat: 56.88g |
| |
protein: 115.66g |
| |
carbs: 159.48g |
|
-
|
-
|
| Sat 30th: |
1368 *
|
78%
|
fat: 49.51g |
| |
protein: 97.11g |
| |
carbs: 135.77g |
|
-
|
-
|
| Fri 29th: |
317 *
|
18%
|
fat: 11.41g |
| |
protein: 23.41g |
| |
carbs: 34.75g |
|
-
|
-
|
| Thu 28th: |
365 *
|
21%
|
fat: 13.07g |
| |
protein: 27.15g |
| |
carbs: 38.65g |
|
-
|
-
|
| Wed 27th: |
60 *
|
3%
|
fat: 0.00g |
| |
protein: 2.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Sun 24th: |
237 *
|
14%
|
fat: 9.05g |
| |
protein: 18.90g |
| |
carbs: 24.00g |
|
-
|
-
|
| Mon 18th: |
352 *
|
20%
|
fat: 11.50g |
| |
protein: 23.10g |
| |
carbs: 35.00g |
|
-
|
-
|
