| September 2013 |
| Mon 9th: |
1004 *
|
44%
|
fat: 48.73g |
| |
protein: 58.71g |
| |
carbs: 75.03g |
|
-
|
-
|
| August 2013 |
| Tue 20th: |
1622 *
|
71%
|
fat: 74.37g |
| |
protein: 79.09g |
| |
carbs: 156.02g |
|
-
|
-
|
| Mon 19th: |
1407 *
|
61%
|
fat: 47.32g |
| |
protein: 61.45g |
| |
carbs: 186.00g |
|
-
|
-
|
| Fri 16th: |
776 *
|
34%
|
fat: 26.87g |
| |
protein: 53.30g |
| |
carbs: 84.00g |
|
-
|
-
|
| Thu 15th: |
1056 *
|
46%
|
fat: 48.45g |
| |
protein: 66.31g |
| |
carbs: 87.56g |
|
-
|
-
|
| Wed 14th: |
1445 *
|
63%
|
fat: 44.69g |
| |
protein: 65.71g |
| |
carbs: 200.35g |
|
3818
|
 2373
|
| Tue 13th: |
1931
|
84%
|
fat: 86.50g |
| |
protein: 103.99g |
| |
carbs: 190.34g |
|
3915
|
1984
|
| Mon 12th: |
1372 *
|
60%
|
fat: 67.98g |
| |
protein: 45.40g |
| |
carbs: 149.38g |
|
3472*
|
2100
|
| Sun 11th: |
2045
|
89%
|
fat: 85.52g |
| |
protein: 55.47g |
| |
carbs: 245.43g |
|
6045*
|
4000
|
| Sat 10th: |
1689
|
73%
|
fat: 50.68g |
| |
protein: 86.50g |
| |
carbs: 225.38g |
|
3515*
|
1826
|
| Fri 9th: |
1607 *
|
70%
|
fat: 51.75g |
| |
protein: 113.07g |
| |
carbs: 179.87g |
|
-
|
-
|
| Thu 8th: |
1748 *
|
76%
|
fat: 81.29g |
| |
protein: 75.39g |
| |
carbs: 182.85g |
|
3692*
|
1944
|
