chiahead71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Mon 9th: 1004 * 44%
fat: 48.73g
|
protein: 58.71g
|
carbs: 75.03g
- -
August 2013
Tue 20th: 1622 * 71%
fat: 74.37g
|
protein: 79.09g
|
carbs: 156.02g
- -
Mon 19th: 1407 * 61%
fat: 47.32g
|
protein: 61.45g
|
carbs: 186.00g
- -
Fri 16th: 776 * 34%
fat: 26.87g
|
protein: 53.30g
|
carbs: 84.00g
- -
Thu 15th: 1056 * 46%
fat: 48.45g
|
protein: 66.31g
|
carbs: 87.56g
- -
Wed 14th: 1445 * 63%
fat: 44.69g
|
protein: 65.71g
|
carbs: 200.35g
3818  2373
Tue 13th: 1931 84%
fat: 86.50g
|
protein: 103.99g
|
carbs: 190.34g
3915  1984
Mon 12th: 1372 * 60%
fat: 67.98g
|
protein: 45.40g
|
carbs: 149.38g
3472*  2100
Sun 11th: 2045 89%
fat: 85.52g
|
protein: 55.47g
|
carbs: 245.43g
6045*  4000
Sat 10th: 1689 73%
fat: 50.68g
|
protein: 86.50g
|
carbs: 225.38g
3515*  1826
Fri 9th: 1607 * 70%
fat: 51.75g
|
protein: 113.07g
|
carbs: 179.87g
- -
Thu 8th: 1748 * 76%
fat: 81.29g
|
protein: 75.39g
|
carbs: 182.85g
3692*  1944

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