| November 2015 |
| Mon 30th: |
402 *
|
18%
|
fat: 9.41g |
| |
protein: 13.22g |
| |
carbs: 65.31g |
|
-
|
-
|
| Sun 22nd: |
569 *
|
26%
|
fat: 25.18g |
| |
protein: 28.51g |
| |
carbs: 63.56g |
|
-
|
-
|
| September 2015 |
| Sun 27th: |
210 *
|
10%
|
fat: 5.78g |
| |
protein: 5.42g |
| |
carbs: 41.12g |
|
-
|
-
|
| Wed 2nd: |
730 *
|
33%
|
fat: 35.02g |
| |
protein: 32.29g |
| |
carbs: 70.97g |
|
-
|
-
|
| Tue 1st: |
333 *
|
15%
|
fat: 12.87g |
| |
protein: 44.46g |
| |
carbs: 7.99g |
|
-
|
-
|
| August 2015 |
| Mon 31st: |
317 *
|
14%
|
fat: 12.21g |
| |
protein: 14.04g |
| |
carbs: 40.14g |
|
-
|
-
|
| July 2015 |
| Thu 23rd: |
516 *
|
23%
|
fat: 23.04g |
| |
protein: 68.76g |
| |
carbs: 3.53g |
|
-
|
-
|
| Thu 9th: |
640 *
|
29%
|
fat: 17.72g |
| |
protein: 29.72g |
| |
carbs: 97.22g |
|
-
|
-
|
| June 2015 |
| Sat 13th: |
260 *
|
12%
|
fat: 9.00g |
| |
protein: 2.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Wed 3rd: |
391 *
|
18%
|
fat: 16.37g |
| |
protein: 26.34g |
| |
carbs: 34.23g |
|
-
|
-
|
| May 2015 |
| Sat 30th: |
374 *
|
17%
|
fat: 23.36g |
| |
protein: 31.13g |
| |
carbs: 7.74g |
|
-
|
-
|
| Wed 20th: |
499 *
|
23%
|
fat: 22.53g |
| |
protein: 31.74g |
| |
carbs: 46.71g |
|
-
|
-
|
| Tue 19th: |
921 *
|
42%
|
fat: 57.74g |
| |
protein: 72.31g |
| |
carbs: 23.33g |
|
-
|
-
|
| Mon 18th: |
348 *
|
16%
|
fat: 9.56g |
| |
protein: 24.41g |
| |
carbs: 44.73g |
|
-
|
-
|
| Sun 17th: |
554 *
|
25%
|
fat: 26.84g |
| |
protein: 31.37g |
| |
carbs: 53.59g |
|
-
|
-
|
| Mon 11th: |
675 *
|
31%
|
fat: 27.95g |
| |
protein: 64.24g |
| |
carbs: 41.61g |
|
-
|
-
|
| Fri 8th: |
542 *
|
25%
|
fat: 16.85g |
| |
protein: 35.62g |
| |
carbs: 60.64g |
|
-
|
-
|
| Wed 6th: |
361 *
|
16%
|
fat: 20.10g |
| |
protein: 26.19g |
| |
carbs: 19.53g |
|
-
|
-
|
| Sun 3rd: |
570 *
|
26%
|
fat: 28.13g |
| |
protein: 28.41g |
| |
carbs: 55.50g |
|
-
|
-
|
| Sat 2nd: |
781 *
|
36%
|
fat: 34.64g |
| |
protein: 35.20g |
| |
carbs: 82.66g |
|
-
|
-
|
