melissiejonas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Fri 23rd: 1722 157%
fat: 27.12g
|
protein: 49.75g
|
carbs: 306.25g
- -
Wed 21st: 910 * 83%
fat: 28.40g
|
protein: 22.00g
|
carbs: 138.40g
- -
September 2015
Fri 4th: 1494 * 136%
fat: 24.84g
|
protein: 35.55g
|
carbs: 276.18g
- -
August 2015
Tue 18th: 1420 * 129%
fat: 52.27g
|
protein: 51.01g
|
carbs: 184.39g
- -
June 2015
Mon 8th: 670 * 61%
fat: 16.88g
|
protein: 29.78g
|
carbs: 97.74g
- -
May 2015
Fri 15th: 497 * 45%
fat: 11.20g
|
protein: 27.39g
|
carbs: 80.89g
- -
Thu 14th: 892 * 81%
fat: 23.35g
|
protein: 29.50g
|
carbs: 147.94g
- -
Wed 13th: 328 * 30%
fat: 10.18g
|
protein: 22.95g
|
carbs: 35.14g
- -
Mon 11th: 1025 * 93%
fat: 30.68g
|
protein: 30.34g
|
carbs: 170.25g
- -
Thu 7th: 825 * 75%
fat: 11.01g
|
protein: 20.54g
|
carbs: 170.31g
- -
Wed 6th: 737 * 43%
fat: 32.31g
|
protein: 29.16g
|
carbs: 87.35g
- -
April 2015
Tue 28th: 649 * 38%
fat: 19.81g
|
protein: 38.09g
|
carbs: 84.32g
- -
Fri 24th: 771 * 45%
fat: 23.35g
|
protein: 24.12g
|
carbs: 112.87g
- -
Thu 23rd: 1116 * 66%
fat: 69.53g
|
protein: 50.81g
|
carbs: 67.52g
- -
Wed 22nd: 1399 * 82%
fat: 49.13g
|
protein: 47.43g
|
carbs: 191.19g
- -
Tue 21st: 1571 * 92%
fat: 73.54g
|
protein: 63.88g
|
carbs: 192.48g
1432  139
Mon 20th: 890 * 52%
fat: 19.34g
|
protein: 23.10g
|
carbs: 152.88g
1493*  603

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