bignig69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 8th: 1055 * 36%
fat: 30.50g
|
protein: 92.06g
|
carbs: 96.30g
2867*  1812
Thu 7th: - - 2813* -
Wed 6th: 1313 * 45%
fat: 53.46g
|
protein: 173.16g
|
carbs: 33.00g
- -
Tue 5th: 2617 * 90%
fat: 78.13g
|
protein: 257.78g
|
carbs: 206.43g
2805  188
Mon 4th: 2490 * 86%
fat: 95.95g
|
protein: 251.58g
|
carbs: 104.51g
2780  290
Sun 3rd: 1044 * 36%
fat: 33.94g
|
protein: 72.47g
|
carbs: 104.40g
- -
Sat 2nd: 2770 * 96%
fat: 145.53g
|
protein: 176.16g
|
carbs: 184.86g
2877*  107
September 2015
Mon 7th: 441 * 12%
fat: 29.82g
|
protein: 37.74g
|
carbs: 2.31g
- -
August 2015
Fri 7th: 2908 * 79%
fat: 95.90g
|
protein: 200.00g
|
carbs: 299.21g
- -
Thu 6th: 3100 * 84%
fat: 67.00g
|
protein: 164.16g
|
carbs: 455.17g
- -
Wed 5th: 2039 * 55%
fat: 61.95g
|
protein: 107.77g
|
carbs: 269.60g
- -
Tue 4th: 2872 * 78%
fat: 94.28g
|
protein: 136.58g
|
carbs: 382.39g
- -
July 2015
Wed 29th: 3325 * 90%
fat: 87.61g
|
protein: 224.78g
|
carbs: 411.01g
- -
Tue 28th: 3184 * 86%
fat: 84.34g
|
protein: 137.39g
|
carbs: 459.75g
- -
Mon 27th: 2649 * 72%
fat: 57.21g
|
protein: 151.70g
|
carbs: 376.32g
- -
June 2015
Sun 28th: 1399 * 38%
fat: 45.40g
|
protein: 140.25g
|
carbs: 99.99g
- -
April 2015
Tue 28th: 1156 31%
fat: 68.94g
|
protein: 64.69g
|
carbs: 70.44g
2939*  1783
Mon 27th: 1121 30%
fat: 10.14g
|
protein: 50.68g
|
carbs: 192.77g
3361  2240
Fri 24th: 1620 44%
fat: 82.93g
|
protein: 98.31g
|
carbs: 115.50g
2825  1205
Thu 23rd: 1323 36%
fat: 26.44g
|
protein: 155.88g
|
carbs: 106.28g
2825  1502
Wed 22nd: 1350 36%
fat: 54.14g
|
protein: 121.15g
|
carbs: 90.12g
2656  1306

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