soul4real's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Sun 10th: 1078 * 90%
fat: 22.20g
|
protein: 54.07g
|
carbs: 171.96g
- -
Sat 9th: 1036 * 86%
fat: 35.44g
|
protein: 38.28g
|
carbs: 138.94g
2139  1103
Fri 8th: 1442 120%
fat: 19.54g
|
protein: 66.12g
|
carbs: 200.71g
2337*  895
Thu 7th: 825 * 69%
fat: 11.61g
|
protein: 35.36g
|
carbs: 144.14g
2261*  1436
Wed 6th: 1047 * 87%
fat: 29.11g
|
protein: 61.58g
|
carbs: 154.62g
2735*  1688
Tue 5th: 1023 * 85%
fat: 24.22g
|
protein: 35.93g
|
carbs: 187.73g
1900*  877
Mon 4th: 1070 * 89%
fat: 16.75g
|
protein: 35.75g
|
carbs: 206.25g
2098*  1028
Sun 3rd: 1072 89%
fat: 26.22g
|
protein: 57.50g
|
carbs: 153.42g
2091*  1019
Sat 2nd: 1349 * 112%
fat: 25.66g
|
protein: 64.89g
|
carbs: 191.49g
2040  691
Fri 1st: 1655 * 138%
fat: 63.49g
|
protein: 75.58g
|
carbs: 167.25g
1730  75
January 2013
Thu 31st: 1187 * 99%
fat: 26.56g
|
protein: 64.81g
|
carbs: 199.41g
2142  955
Wed 30th: 1307 109%
fat: 41.16g
|
protein: 76.95g
|
carbs: 176.27g
2384  1077
Tue 29th: 1384 115%
fat: 22.59g
|
protein: 51.22g
|
carbs: 213.64g
1665*  281
Mon 28th: 1060 * 88%
fat: 26.11g
|
protein: 75.97g
|
carbs: 132.31g
2397*  1337
Sun 27th: 1160 * 97%
fat: 17.87g
|
protein: 92.38g
|
carbs: 164.85g
2159*  999
November 2012
Fri 16th: 633 * 53%
fat: 8.56g
|
protein: 35.33g
|
carbs: 111.22g
- -
Thu 15th: 755 * 63%
fat: 29.90g
|
protein: 23.51g
|
carbs: 83.60g
- -
Wed 14th: 1195 * 100%
fat: 43.66g
|
protein: 95.96g
|
carbs: 103.73g
- -
Tue 13th: 1009 * 84%
fat: 19.12g
|
protein: 75.52g
|
carbs: 147.34g
1959*  950
Mon 12th: 1116 * 93%
fat: 22.25g
|
protein: 68.75g
|
carbs: 137.60g
2654*  1538

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