willie-maedeshield's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sun 26th: 226 * 19%
fat: 10.59g
|
protein: 7.04g
|
carbs: 31.86g
- -
Sat 25th: 852 * 71%
fat: 25.64g
|
protein: 34.27g
|
carbs: 134.90g
2028*  1176
Fri 17th: 813 * 68%
fat: 25.59g
|
protein: 45.21g
|
carbs: 104.89g
2111*  1298
Thu 16th: 1298 126%
fat: 46.47g
|
protein: 59.64g
|
carbs: 166.34g
- -
Wed 15th: 671 * 65%
fat: 32.94g
|
protein: 34.32g
|
carbs: 59.18g
- -
June 2015
Fri 26th: 790 * 77%
fat: 9.72g
|
protein: 61.19g
|
carbs: 117.51g
- -
Thu 25th: 816 * 102%
fat: 15.92g
|
protein: 59.04g
|
carbs: 118.66g
- -
Wed 24th: 894 112%
fat: 13.92g
|
protein: 76.22g
|
carbs: 123.13g
- -
Tue 23rd: 940 118%
fat: 35.52g
|
protein: 83.32g
|
carbs: 72.25g
- -
Mon 15th: 160 * 20%
fat: 2.00g
|
protein: 16.00g
|
carbs: 19.80g
2151*  1991
Thu 4th: 698 87%
fat: 23.53g
|
protein: 60.60g
|
carbs: 62.50g
2301*  1603
Wed 3rd: 922 * 115%
fat: 38.06g
|
protein: 64.34g
|
carbs: 85.49g
2180*  1258
May 2015
Sun 31st: 160 * 20%
fat: 2.00g
|
protein: 16.00g
|
carbs: 19.80g
- -
Sat 30th: 857 * 107%
fat: 26.93g
|
protein: 68.07g
|
carbs: 87.29g
2198  1341
Fri 29th: 836 104%
fat: 27.38g
|
protein: 63.85g
|
carbs: 91.63g
2243*  1407
Thu 28th: 895 * 112%
fat: 33.28g
|
protein: 52.51g
|
carbs: 100.50g
2385  1490
Wed 27th: 320 * 40%
fat: 4.00g
|
protein: 31.00g
|
carbs: 38.80g
- -
Fri 15th: 465 * 58%
fat: 6.00g
|
protein: 46.00g
|
carbs: 58.80g
- -
Sun 10th: 160 * 20%
fat: 2.00g
|
protein: 16.00g
|
carbs: 19.80g
- -
Sat 9th: 710 89%
fat: 11.00g
|
protein: 64.00g
|
carbs: 94.60g
- -

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