whynot200's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2010
Wed 10th: 1016 * 42%
fat: 26.86g
|
protein: 78.01g
|
carbs: 124.72g
2025  1009
Tue 9th: 1202 50%
fat: 31.78g
|
protein: 68.14g
|
carbs: 167.86g
2068*  866
Mon 8th: 1616 * 67%
fat: 25.53g
|
protein: 84.18g
|
carbs: 283.92g
1926  310
January 2010
Wed 13th: 631 * 24%
fat: 12.51g
|
protein: 24.04g
|
carbs: 110.21g
- -
Tue 12th: 1949 * 75%
fat: 26.05g
|
protein: 105.78g
|
carbs: 308.59g
2044*  95
Mon 11th: 286 * 11%
fat: 1.44g
|
protein: 14.35g
|
carbs: 60.88g
- -
Thu 7th: 449 * 17%
fat: 8.16g
|
protein: 17.75g
|
carbs: 83.21g
- -
Wed 6th: 434 * 17%
fat: 3.33g
|
protein: 15.27g
|
carbs: 96.91g
- -
Tue 5th: 1516 * 58%
fat: 22.83g
|
protein: 81.52g
|
carbs: 262.29g
2057*  541
Mon 4th: 1562 * 60%
fat: 16.22g
|
protein: 67.20g
|
carbs: 307.71g
2024*  462
Sun 3rd: 331 * 14%
fat: 1.46g
|
protein: 11.24g
|
carbs: 75.47g
- -
Sat 2nd: 1191 * 50%
fat: 21.01g
|
protein: 35.13g
|
carbs: 214.02g
- -

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