Laurs9021's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Sun 8th: 1900 * 100%
fat: 61.11g
|
protein: 89.67g
|
carbs: 245.33g
2383*  483
June 2012
Wed 27th: 1870 * 98%
fat: 56.86g
|
protein: 91.06g
|
carbs: 254.13g
1956*  86
Tue 26th: 1733 * 91%
fat: 64.69g
|
protein: 71.64g
|
carbs: 212.77g
2788*  1055
Mon 25th: 1525 * 80%
fat: 52.71g
|
protein: 94.79g
|
carbs: 150.55g
2366*  841
Thu 7th: 951 * 50%
fat: 40.06g
|
protein: 27.36g
|
carbs: 118.94g
- -
May 2012
Wed 23rd: 1839 * 97%
fat: 78.60g
|
protein: 61.81g
|
carbs: 222.28g
1875  36
Tue 22nd: 1730 * 91%
fat: 52.92g
|
protein: 52.04g
|
carbs: 261.73g
2240*  510
Mon 21st: 1917 * 101%
fat: 76.55g
|
protein: 109.94g
|
carbs: 197.85g
2240*  323
Sun 20th: 2083 * 110%
fat: 93.21g
|
protein: 85.96g
|
carbs: 180.46g
2561*  478
Sat 19th: 1949 * 103%
fat: 67.96g
|
protein: 80.08g
|
carbs: 273.18g
2569*  620
Sun 6th: 2063 109%
fat: 74.27g
|
protein: 72.33g
|
carbs: 274.58g
2360*  297
April 2012
Sun 22nd: 1634 * 86%
fat: 37.08g
|
protein: 56.21g
|
carbs: 272.22g
2481*  847
February 2012
Tue 28th: 1323 * 70%
fat: 69.32g
|
protein: 37.13g
|
carbs: 137.47g
2040  717
Sat 18th: 536 * 28%
fat: 19.94g
|
protein: 20.40g
|
carbs: 128.98g
- -
Fri 17th: 1764 * 93%
fat: 57.62g
|
protein: 65.57g
|
carbs: 305.11g
2138*  374
Thu 16th: 1783 94%
fat: 79.15g
|
protein: 79.81g
|
carbs: 219.37g
2510  727
Wed 15th: 2435 * 128%
fat: 98.74g
|
protein: 84.74g
|
carbs: 308.19g
1861  574
Tue 14th: 2247 * 118%
fat: 63.44g
|
protein: 79.72g
|
carbs: 330.83g
1693  554
Mon 13th: 1906 * 100%
fat: 73.28g
|
protein: 73.58g
|
carbs: 255.19g
1861*  45
Sun 12th: 1756 * 92%
fat: 60.58g
|
protein: 59.86g
|
carbs: 234.86g
1686  70

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