atheurer_afs1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Sat 20th: 367 * 23%
fat: 17.09g
|
protein: 31.03g
|
carbs: 23.09g
- -
Fri 19th: 798 * 51%
fat: 19.10g
|
protein: 61.36g
|
carbs: 65.40g
- -
Thu 18th: 1863 * 118%
fat: 82.65g
|
protein: 135.85g
|
carbs: 56.72g
- -
Wed 17th: 382 * 24%
fat: 10.72g
|
protein: 30.71g
|
carbs: 38.35g
- -
Tue 16th: 892 * 57%
fat: 35.64g
|
protein: 29.82g
|
carbs: 35.81g
- -
Mon 15th: 929 * 59%
fat: 25.16g
|
protein: 35.45g
|
carbs: 147.40g
- -
Sun 14th: 1427 * 91%
fat: 58.25g
|
protein: 102.99g
|
carbs: 131.64g
- -
Sat 13th: 725 * 46%
fat: 28.88g
|
protein: 33.21g
|
carbs: 80.96g
- -
Fri 12th: 2167 * 138%
fat: 112.70g
|
protein: 99.83g
|
carbs: 192.63g
- -
Thu 11th: 1087 * 69%
fat: 39.77g
|
protein: 72.40g
|
carbs: 113.43g
- -
Wed 10th: 1229 * 78%
fat: 45.18g
|
protein: 75.92g
|
carbs: 137.03g
- -
Tue 9th: 2485 * 158%
fat: 101.92g
|
protein: 96.11g
|
carbs: 157.90g
- -
Mon 8th: 1537 * 98%
fat: 66.04g
|
protein: 53.08g
|
carbs: 129.47g
- -
Sun 7th: 872 * 55%
fat: 23.68g
|
protein: 39.65g
|
carbs: 103.05g
- -
Sat 6th: 1631 * 104%
fat: 57.79g
|
protein: 97.14g
|
carbs: 187.48g
- -
Fri 5th: 1567 * 99%
fat: 56.76g
|
protein: 58.54g
|
carbs: 115.86g
- -
Thu 4th: 1376 * 87%
fat: 25.41g
|
protein: 46.73g
|
carbs: 115.59g
1555*  179
Wed 3rd: 1591 * 101%
fat: 35.23g
|
protein: 57.96g
|
carbs: 201.56g
- -
Tue 2nd: 1647 * 105%
fat: 54.36g
|
protein: 101.69g
|
carbs: 166.41g
- -
Mon 1st: 1395 * 89%
fat: 70.00g
|
protein: 96.30g
|
carbs: 96.36g
- -

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