| January 2019 |
| Thu 10th: |
655 *
|
50%
|
fat: 43.99g |
| |
protein: 17.32g |
| |
carbs: 55.89g |
|
2022*
|
 1367
|
| January 2018 |
| Thu 4th: |
391 *
|
30%
|
fat: 16.09g |
| |
protein: 10.86g |
| |
carbs: 60.72g |
|
-
|
-
|
| Tue 2nd: |
1218 *
|
94%
|
fat: 47.99g |
| |
protein: 109.74g |
| |
carbs: 87.10g |
|
-
|
-
|
| Mon 1st: |
1231 *
|
95%
|
fat: 73.62g |
| |
protein: 73.52g |
| |
carbs: 12.46g |
|
-
|
-
|
| December 2017 |
| Fri 1st: |
507 *
|
39%
|
fat: 23.82g |
| |
protein: 28.37g |
| |
carbs: 43.75g |
|
-
|
-
|
| November 2017 |
| Mon 27th: |
628 *
|
48%
|
fat: 31.66g |
| |
protein: 39.30g |
| |
carbs: 51.62g |
|
-
|
-
|
| June 2017 |
| Wed 28th: |
565 *
|
43%
|
fat: 19.39g |
| |
protein: 25.29g |
| |
carbs: 77.95g |
|
-
|
-
|
| Tue 27th: |
1387 *
|
107%
|
fat: 35.73g |
| |
protein: 92.44g |
| |
carbs: 122.27g |
|
-
|
-
|
| Mon 26th: |
1310 *
|
101%
|
fat: 42.41g |
| |
protein: 77.89g |
| |
carbs: 137.39g |
|
-
|
-
|
| Fri 23rd: |
448 *
|
34%
|
fat: 20.77g |
| |
protein: 36.01g |
| |
carbs: 27.67g |
|
-
|
-
|
| Wed 21st: |
300 *
|
23%
|
fat: 26.00g |
| |
protein: 12.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Thu 15th: |
1235 *
|
95%
|
fat: 50.94g |
| |
protein: 111.45g |
| |
carbs: 23.70g |
|
-
|
-
|
| Wed 14th: |
1110 *
|
85%
|
fat: 25.40g |
| |
protein: 68.74g |
| |
carbs: 68.32g |
|
-
|
-
|
| Tue 13th: |
910 *
|
70%
|
fat: 54.54g |
| |
protein: 55.10g |
| |
carbs: 55.45g |
|
-
|
-
|
| Mon 12th: |
704 *
|
54%
|
fat: 54.00g |
| |
protein: 23.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Thu 8th: |
200 *
|
15%
|
fat: 4.50g |
| |
protein: 10.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Wed 7th: |
1227 *
|
94%
|
fat: 46.47g |
| |
protein: 31.16g |
| |
carbs: 119.31g |
|
-
|
-
|
| Mon 5th: |
199 *
|
15%
|
fat: 15.21g |
| |
protein: 13.01g |
| |
carbs: 1.96g |
|
-
|
-
|
| Sun 4th: |
1478 *
|
114%
|
fat: 75.42g |
| |
protein: 106.78g |
| |
carbs: 97.88g |
|
-
|
-
|
| Sat 3rd: |
1223 *
|
94%
|
fat: 62.67g |
| |
protein: 52.56g |
| |
carbs: 116.53g |
|
-
|
-
|
