gamechanger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Sat 28th: 171 * 7%
fat: 1.00g
|
protein: 28.06g
|
carbs: 9.77g
- -
December 2010
Sun 19th: 147 * 6%
fat: 2.44g
|
protein: 6.34g
|
carbs: 25.37g
- -
April 2010
Fri 2nd: 240 * 10%
fat: 10.00g
|
protein: 17.00g
|
carbs: 14.00g
2376*  2136
March 2010
Mon 22nd: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.00g
2387*  2382
Sun 14th: 1119 * 45%
fat: 35.52g
|
protein: 142.90g
|
carbs: 36.41g
2409*  1290
Thu 11th: 672 * 27%
fat: 32.05g
|
protein: 43.28g
|
carbs: 55.00g
2409*  1737
Tue 2nd: 718 * 29%
fat: 29.44g
|
protein: 63.66g
|
carbs: 37.47g
2409*  1691
Mon 1st: 1394 * 56%
fat: 74.98g
|
protein: 103.18g
|
carbs: 67.24g
2409*  1015
February 2010
Wed 24th: 7 * 0%
fat: 0.14g
|
protein: 0.85g
|
carbs: 0.00g
2398*  2391
Tue 23rd: 217 * 9%
fat: 10.14g
|
protein: 15.85g
|
carbs: 8.00g
2409*  2192
Mon 22nd: 877 * 35%
fat: 54.14g
|
protein: 27.85g
|
carbs: 67.00g
2409*  1532
Sun 21st: 690 * 28%
fat: 14.72g
|
protein: 80.89g
|
carbs: 53.19g
2409*  1719
Sat 20th: 962 * 38%
fat: 51.40g
|
protein: 58.03g
|
carbs: 69.17g
2409*  1447
Fri 19th: 1605 * 64%
fat: 69.69g
|
protein: 212.97g
|
carbs: 23.27g
2409*  804
Thu 18th: 1359 * 54%
fat: 66.01g
|
protein: 126.01g
|
carbs: 49.35g
2398*  1039
Wed 17th: 2854 * 114%
fat: 129.69g
|
protein: 140.03g
|
carbs: 208.85g
2398*  456
Tue 16th: 1227 * 49%
fat: 58.32g
|
protein: 119.85g
|
carbs: 45.00g
2409*  1182
Mon 15th: 991 * 40%
fat: 27.16g
|
protein: 130.71g
|
carbs: 48.44g
2409*  1418
Sun 14th: 1748 * 70%
fat: 66.34g
|
protein: 120.77g
|
carbs: 166.90g
- -
Thu 11th: 1649 * 66%
fat: 45.71g
|
protein: 207.29g
|
carbs: 37.93g
2398*  749

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