| April 2024 |
| Mon 29th: |
629 *
|
48%
|
fat: 23.30g |
| |
protein: 66.97g |
| |
carbs: 39.07g |
|
-
|
-
|
| Thu 18th: |
310 *
|
24%
|
fat: 7.50g |
| |
protein: 46.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Wed 17th: |
140 *
|
11%
|
fat: 3.00g |
| |
protein: 20.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Fri 12th: |
270 *
|
21%
|
fat: 8.00g |
| |
protein: 31.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Thu 11th: |
270 *
|
21%
|
fat: 8.00g |
| |
protein: 31.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Wed 10th: |
320 *
|
25%
|
fat: 12.50g |
| |
protein: 28.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Tue 9th: |
888 *
|
68%
|
fat: 36.03g |
| |
protein: 48.48g |
| |
carbs: 94.59g |
|
-
|
-
|
| Mon 8th: |
880 *
|
68%
|
fat: 23.50g |
| |
protein: 46.00g |
| |
carbs: 133.00g |
|
-
|
-
|
| Sun 7th: |
390 *
|
30%
|
fat: 14.00g |
| |
protein: 16.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Sat 6th: |
382 *
|
29%
|
fat: 12.64g |
| |
protein: 6.28g |
| |
carbs: 62.90g |
|
-
|
-
|
| Thu 4th: |
340 *
|
26%
|
fat: 20.50g |
| |
protein: 32.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Wed 3rd: |
607 *
|
47%
|
fat: 21.57g |
| |
protein: 58.94g |
| |
carbs: 43.71g |
|
-
|
-
|
| Tue 2nd: |
822 *
|
63%
|
fat: 43.36g |
| |
protein: 67.79g |
| |
carbs: 41.50g |
|
-
|
-
|
| Mon 1st: |
1003 *
|
77%
|
fat: 42.27g |
| |
protein: 75.87g |
| |
carbs: 82.35g |
|
-
|
-
|
| March 2024 |
| Sun 31st: |
1176 *
|
90%
|
fat: 45.82g |
| |
protein: 80.04g |
| |
carbs: 111.83g |
|
-
|
-
|
| Sat 30th: |
913 *
|
70%
|
fat: 51.75g |
| |
protein: 64.25g |
| |
carbs: 50.25g |
|
-
|
-
|
| Fri 29th: |
1650 *
|
127%
|
fat: 92.00g |
| |
protein: 84.00g |
| |
carbs: 132.00g |
|
-
|
-
|
| Thu 28th: |
876 *
|
67%
|
fat: 27.01g |
| |
protein: 72.70g |
| |
carbs: 92.96g |
|
-
|
-
|
| Wed 27th: |
1261 *
|
97%
|
fat: 33.57g |
| |
protein: 114.28g |
| |
carbs: 140.93g |
|
-
|
-
|
| Tue 26th: |
612 *
|
47%
|
fat: 15.28g |
| |
protein: 76.68g |
| |
carbs: 40.00g |
|
-
|
-
|
