mdavis_afs1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sun 17th: 987 * 43%
fat: 30.49g
|
protein: 63.12g
|
carbs: 107.37g
- -
Sat 16th: 1439 * 63%
fat: 44.35g
|
protein: 53.17g
|
carbs: 212.49g
- -
Fri 15th: 1542 * 67%
fat: 35.02g
|
protein: 49.79g
|
carbs: 210.85g
- -
Thu 14th: 1290 * 56%
fat: 51.85g
|
protein: 78.54g
|
carbs: 150.95g
- -
Wed 13th: 1413 * 61%
fat: 70.69g
|
protein: 44.01g
|
carbs: 157.97g
- -
Tue 12th: 1510 * 66%
fat: 72.80g
|
protein: 60.78g
|
carbs: 157.96g
- -
Mon 11th: 1184 * 51%
fat: 27.02g
|
protein: 79.20g
|
carbs: 147.43g
- -
Sun 10th: 958 * 42%
fat: 34.72g
|
protein: 62.33g
|
carbs: 98.84g
- -
Sat 9th: 380 * 17%
fat: 1.14g
|
protein: 5.83g
|
carbs: 86.74g
- -
Fri 8th: 842 * 37%
fat: 25.92g
|
protein: 71.61g
|
carbs: 85.96g
- -
Thu 7th: 1464 * 64%
fat: 61.08g
|
protein: 64.02g
|
carbs: 180.46g
- -
Wed 6th: 1167 * 51%
fat: 65.42g
|
protein: 43.72g
|
carbs: 107.95g
- -
Tue 5th: 1026 * 45%
fat: 32.86g
|
protein: 84.06g
|
carbs: 102.26g
- -
Mon 4th: 642 * 28%
fat: 17.77g
|
protein: 19.65g
|
carbs: 103.97g
- -
Sun 3rd: 1528 * 66%
fat: 68.41g
|
protein: 37.64g
|
carbs: 193.76g
- -
Sat 2nd: 1487 * 65%
fat: 32.58g
|
protein: 78.11g
|
carbs: 146.33g
- -
Fri 1st: 1538 * 67%
fat: 55.72g
|
protein: 97.99g
|
carbs: 161.04g
- -
April 2015
Thu 30th: 1526 * 66%
fat: 49.48g
|
protein: 92.09g
|
carbs: 183.04g
- -
Thu 23rd: 1326 * 58%
fat: 61.91g
|
protein: 54.42g
|
carbs: 138.43g
- -
Wed 22nd: 1386 * 60%
fat: 64.29g
|
protein: 101.70g
|
carbs: 104.37g
- -

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