| March 2013 |
| Mon 18th: |
130 *
|
7%
|
fat: 0.00g |
| |
protein: 14.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Mon 11th: |
460 *
|
26%
|
fat: 17.50g |
| |
protein: 7.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| February 2013 |
| Fri 22nd: |
905 *
|
50%
|
fat: 61.92g |
| |
protein: 58.62g |
| |
carbs: 27.18g |
|
-
|
-
|
| Wed 6th: |
1268 *
|
70%
|
fat: 36.09g |
| |
protein: 53.25g |
| |
carbs: 192.52g |
|
-
|
-
|
| January 2013 |
| Tue 29th: |
1132 *
|
63%
|
fat: 29.86g |
| |
protein: 44.41g |
| |
carbs: 179.05g |
|
-
|
-
|
| Fri 25th: |
1133 *
|
63%
|
fat: 58.01g |
| |
protein: 47.77g |
| |
carbs: 117.40g |
|
-
|
-
|
| Thu 24th: |
1097 *
|
61%
|
fat: 45.89g |
| |
protein: 53.95g |
| |
carbs: 127.21g |
|
-
|
-
|
| Wed 23rd: |
1007 *
|
56%
|
fat: 46.50g |
| |
protein: 46.24g |
| |
carbs: 109.36g |
|
-
|
-
|
| Tue 22nd: |
1195 *
|
66%
|
fat: 43.66g |
| |
protein: 60.25g |
| |
carbs: 151.01g |
|
-
|
-
|
| Mon 21st: |
1244 *
|
69%
|
fat: 66.45g |
| |
protein: 46.71g |
| |
carbs: 123.76g |
|
-
|
-
|
| Sat 19th: |
1332 *
|
74%
|
fat: 79.35g |
| |
protein: 44.30g |
| |
carbs: 117.70g |
|
-
|
-
|
| Fri 18th: |
1358 *
|
75%
|
fat: 53.66g |
| |
protein: 60.04g |
| |
carbs: 171.54g |
|
-
|
-
|
| Thu 17th: |
1496
|
83%
|
fat: 59.59g |
| |
protein: 52.88g |
| |
carbs: 191.09g |
|
-
|
-
|
| Wed 16th: |
1302 *
|
72%
|
fat: 50.36g |
| |
protein: 69.43g |
| |
carbs: 148.76g |
|
-
|
-
|
| Tue 15th: |
1403
|
78%
|
fat: 53.78g |
| |
protein: 72.79g |
| |
carbs: 171.12g |
|
-
|
-
|
| Mon 14th: |
1156
|
64%
|
fat: 42.25g |
| |
protein: 59.27g |
| |
carbs: 146.73g |
|
-
|
-
|
| Thu 10th: |
1255 *
|
70%
|
fat: 48.79g |
| |
protein: 50.01g |
| |
carbs: 162.28g |
|
-
|
-
|
| Wed 9th: |
1242 *
|
69%
|
fat: 53.57g |
| |
protein: 51.02g |
| |
carbs: 140.67g |
|
-
|
-
|
| Tue 8th: |
1259 *
|
70%
|
fat: 44.40g |
| |
protein: 65.73g |
| |
carbs: 155.15g |
|
-
|
-
|
| Mon 7th: |
1278 *
|
71%
|
fat: 60.96g |
| |
protein: 58.58g |
| |
carbs: 128.55g |
|
-
|
-
|
