| May 2012 |
| Fri 25th: |
400 *
|
22%
|
fat: 23.00g |
| |
protein: 7.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Mon 14th: |
372 *
|
21%
|
fat: 11.04g |
| |
protein: 32.56g |
| |
carbs: 29.66g |
|
-
|
-
|
| Sat 12th: |
190 *
|
11%
|
fat: 4.00g |
| |
protein: 24.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Fri 11th: |
90 *
|
5%
|
fat: 2.00g |
| |
protein: 13.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Thu 10th: |
498 *
|
28%
|
fat: 10.17g |
| |
protein: 38.19g |
| |
carbs: 52.52g |
|
1625*
|
 1127
|
| April 2012 |
| Sun 15th: |
164 *
|
9%
|
fat: 6.48g |
| |
protein: 24.82g |
| |
carbs: 0.00g |
|
-
|
-
|
| March 2012 |
| Wed 21st: |
299 *
|
17%
|
fat: 4.12g |
| |
protein: 25.08g |
| |
carbs: 24.43g |
|
-
|
-
|
| Tue 20th: |
100 *
|
6%
|
fat: 1.00g |
| |
protein: 14.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Mon 19th: |
188 *
|
10%
|
fat: 5.62g |
| |
protein: 28.50g |
| |
carbs: 8.25g |
|
-
|
-
|
| Sun 18th: |
243 *
|
14%
|
fat: 8.39g |
| |
protein: 14.73g |
| |
carbs: 28.06g |
|
-
|
-
|
| Sat 17th: |
1970 *
|
109%
|
fat: 128.50g |
| |
protein: 60.00g |
| |
carbs: 137.00g |
|
-
|
-
|
| Fri 16th: |
368 *
|
20%
|
fat: 6.32g |
| |
protein: 3.56g |
| |
carbs: 32.41g |
|
-
|
-
|
| Thu 15th: |
498 *
|
28%
|
fat: 5.85g |
| |
protein: 17.20g |
| |
carbs: 53.00g |
|
-
|
-
|
| Wed 14th: |
450 *
|
25%
|
fat: 4.00g |
| |
protein: 25.00g |
| |
carbs: 22.20g |
|
-
|
-
|
| Tue 13th: |
220 *
|
12%
|
fat: 4.62g |
| |
protein: 34.25g |
| |
carbs: 13.50g |
|
-
|
-
|
| Mon 12th: |
370 *
|
21%
|
fat: 1.00g |
| |
protein: 15.00g |
| |
carbs: 17.20g |
|
-
|
-
|
| Fri 9th: |
374 *
|
21%
|
fat: 8.25g |
| |
protein: 16.00g |
| |
carbs: 15.80g |
|
1512*
|
1138
|
| Thu 8th: |
505 *
|
28%
|
fat: 17.84g |
| |
protein: 45.37g |
| |
carbs: 34.07g |
|
-
|
-
|
| Tue 6th: |
89 *
|
5%
|
fat: 2.03g |
| |
protein: 5.73g |
| |
carbs: 13.57g |
|
1529*
|
1440
|
| Mon 5th: |
100 *
|
6%
|
fat: 1.00g |
| |
protein: 14.00g |
| |
carbs: 8.00g |
|
1540*
|
1440
|
