Nici_1991's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2019
Fri 18th: 1853 * 98%
fat: 83.19g
|
protein: 67.94g
|
carbs: 213.06g
- -
July 2018
Thu 5th: 1963 * 103%
fat: 88.98g
|
protein: 88.89g
|
carbs: 194.00g
- -
February 2016
Thu 18th: 1282 64%
fat: 53.77g
|
protein: 56.63g
|
carbs: 146.34g
2163*  881
Sun 7th: 1469 73%
fat: 56.49g
|
protein: 51.28g
|
carbs: 195.49g
- -
January 2016
Sat 30th: 517 * 26%
fat: 29.82g
|
protein: 29.48g
|
carbs: 33.76g
- -
Tue 26th: 1576 79%
fat: 72.41g
|
protein: 56.39g
|
carbs: 179.06g
2365  789
Wed 13th: 2097 105%
fat: 93.83g
|
protein: 88.79g
|
carbs: 235.58g
1961  136
September 2015
Wed 30th: 460 27%
fat: 14.00g
|
protein: 53.40g
|
carbs: 30.60g
- -
Sat 19th: 1148 68%
fat: 42.44g
|
protein: 88.27g
|
carbs: 101.59g
- -
June 2015
Wed 17th: 1592 94%
fat: 72.62g
|
protein: 62.40g
|
carbs: 173.20g
2783  1191
May 2015
Mon 11th: 1651 97%
fat: 63.16g
|
protein: 60.82g
|
carbs: 208.57g
2734  1083
Sat 9th: - - 1642 -
Fri 8th: 1015 60%
fat: 28.66g
|
protein: 50.91g
|
carbs: 134.91g
1939  924
Thu 7th: 1088 64%
fat: 45.71g
|
protein: 35.02g
|
carbs: 133.01g
1834  746
Wed 6th: 1226 72%
fat: 41.10g
|
protein: 29.81g
|
carbs: 180.19g
2170  944
Tue 5th: 1416 83%
fat: 50.33g
|
protein: 37.19g
|
carbs: 196.55g
2646  1230
Mon 4th: 1269 75%
fat: 52.14g
|
protein: 36.72g
|
carbs: 163.45g
2211  942
Sun 3rd: 1989 117%
fat: 67.09g
|
protein: 160.06g
|
carbs: 176.00g
2080*  91
Sat 2nd: 2090 123%
fat: 94.17g
|
protein: 114.65g
|
carbs: 193.73g
2536  446
Fri 1st: 1614 95%
fat: 68.95g
|
protein: 109.82g
|
carbs: 137.95g
2268  654

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.