goadrich's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Mon 6th: 1659 * 87%
fat: 48.78g
|
protein: 63.67g
|
carbs: 242.12g
- -
July 2012
Sun 15th: 811 * 43%
fat: 27.52g
|
protein: 31.83g
|
carbs: 109.52g
- -
March 2012
Tue 6th: 693 * 36%
fat: 13.85g
|
protein: 26.42g
|
carbs: 122.31g
- -
Mon 5th: 1648 * 87%
fat: 40.17g
|
protein: 58.17g
|
carbs: 270.01g
2503*  855
February 2012
Tue 28th: 1110 * 58%
fat: 22.00g
|
protein: 32.00g
|
carbs: 204.00g
- -
Sat 25th: 1780 * 94%
fat: 75.23g
|
protein: 65.80g
|
carbs: 225.51g
- -
Tue 21st: 460 * 24%
fat: 15.00g
|
protein: 21.00g
|
carbs: 63.00g
- -
Mon 20th: 1612 * 85%
fat: 53.63g
|
protein: 56.02g
|
carbs: 240.62g
- -
Sun 19th: 1745 * 92%
fat: 60.02g
|
protein: 84.96g
|
carbs: 220.89g
- -
Sat 18th: 1849 * 97%
fat: 72.79g
|
protein: 66.48g
|
carbs: 250.41g
- -
Fri 17th: 1757 * 92%
fat: 73.86g
|
protein: 75.98g
|
carbs: 204.61g
2519*  762
Thu 16th: 1278 * 67%
fat: 28.85g
|
protein: 53.42g
|
carbs: 209.31g
- -
Wed 15th: 720 * 38%
fat: 13.85g
|
protein: 26.72g
|
carbs: 129.51g
2519*  1799
Mon 13th: 1205 * 63%
fat: 33.74g
|
protein: 42.77g
|
carbs: 188.42g
2536  1331
Sun 12th: 1597 * 84%
fat: 43.73g
|
protein: 72.57g
|
carbs: 231.51g
2519*  922
Sat 11th: 1568 * 83%
fat: 55.56g
|
protein: 43.78g
|
carbs: 231.28g
2906*  1338
Fri 10th: 1461 * 77%
fat: 29.59g
|
protein: 60.68g
|
carbs: 248.71g
2541*  1080
Thu 9th: 1071 * 56%
fat: 17.07g
|
protein: 53.60g
|
carbs: 164.24g
2547*  1476
Wed 8th: 1340 * 71%
fat: 45.70g
|
protein: 52.60g
|
carbs: 187.09g
2541*  1201
Tue 7th: 1215 * 64%
fat: 34.22g
|
protein: 50.54g
|
carbs: 181.51g
- -

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