aljague's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Sun 10th: 1400 * -
fat: 66.00g
|
protein: 38.00g
|
carbs: 164.00g
- -
September 2012
Thu 27th: 320 * -
fat: 17.00g
|
protein: 12.50g
|
carbs: 31.50g
- -
February 2012
Mon 27th: 1166 * -
fat: 50.91g
|
protein: 64.49g
|
carbs: 107.77g
- -
Mon 20th: 512 * -
fat: 10.23g
|
protein: 29.72g
|
carbs: 79.77g
- -
Sun 19th: 1480 * -
fat: 78.50g
|
protein: 59.00g
|
carbs: 138.00g
- -
Sat 18th: 1653 * -
fat: 74.75g
|
protein: 87.69g
|
carbs: 156.63g
- -
Fri 17th: 1280 * -
fat: 60.75g
|
protein: 80.98g
|
carbs: 100.91g
- -
Thu 16th: 1508 * -
fat: 76.00g
|
protein: 66.77g
|
carbs: 136.76g
- -
Wed 15th: 1515 * -
fat: 70.94g
|
protein: 76.61g
|
carbs: 145.72g
- -
Tue 14th: 1250 * -
fat: 24.08g
|
protein: 50.49g
|
carbs: 207.11g
- -
Mon 13th: 1202 * -
fat: 19.31g
|
protein: 50.85g
|
carbs: 208.67g
- -
Thu 9th: 905 * -
fat: 23.89g
|
protein: 22.65g
|
carbs: 154.66g
- -
Wed 8th: 1475 * -
fat: 37.39g
|
protein: 45.65g
|
carbs: 244.66g
- -
Tue 7th: 1445 * -
fat: 35.97g
|
protein: 42.78g
|
carbs: 240.56g
- -
Mon 6th: 1307 * -
fat: 19.70g
|
protein: 52.14g
|
carbs: 235.62g
- -

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