ohEmelia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 28th: 609 * 36%
fat: 20.53g
|
protein: 30.07g
|
carbs: 77.30g
- -
Fri 24th: 489 * 29%
fat: 18.87g
|
protein: 18.35g
|
carbs: 61.68g
- -
Thu 23rd: 1258 * 74%
fat: 43.35g
|
protein: 47.58g
|
carbs: 170.12g
- -
Wed 22nd: 1087 * 64%
fat: 36.86g
|
protein: 57.55g
|
carbs: 130.47g
- -
Tue 21st: 1652 97%
fat: 50.94g
|
protein: 67.88g
|
carbs: 226.23g
- -
Mon 20th: 1122 66%
fat: 44.93g
|
protein: 55.57g
|
carbs: 118.11g
- -
Fri 17th: 350 * 21%
fat: 12.81g
|
protein: 13.05g
|
carbs: 45.42g
- -
Thu 16th: 1039 61%
fat: 30.87g
|
protein: 57.84g
|
carbs: 132.07g
- -

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