jacshadow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 26th: 1398 * 100%
fat: 103.96g
|
protein: 92.65g
|
carbs: 22.60g
2453*  1055
Thu 25th: 1411 * 101%
fat: 106.76g
|
protein: 87.41g
|
carbs: 21.16g
1372*  39
Wed 24th: 1197 * 86%
fat: 77.61g
|
protein: 103.35g
|
carbs: 18.58g
2739*  1542
Tue 23rd: - - 477* -
Sun 21st: - - 1582* -
Sat 20th: - - 1326* -
Fri 19th: - - 1881* -
Thu 18th: - - 1884* -
Wed 17th: - - 1529* -
Tue 16th: 1098 * 78%
fat: 55.22g
|
protein: 89.06g
|
carbs: 34.58g
2677*  1579
Mon 15th: 1353 * 97%
fat: 102.86g
|
protein: 75.26g
|
carbs: 23.66g
1977*  624
Sun 14th: 1152 * 82%
fat: 67.90g
|
protein: 78.90g
|
carbs: 50.23g
2580*  1428
Sat 13th: 1048 * 75%
fat: 58.14g
|
protein: 47.34g
|
carbs: 44.74g
1206*  158
Fri 12th: 914 * 65%
fat: 67.09g
|
protein: 57.06g
|
carbs: 21.12g
1772*  858
Thu 11th: 1082 * 77%
fat: 68.11g
|
protein: 64.68g
|
carbs: 41.28g
2514*  1432
Wed 10th: 1029 * 74%
fat: 61.33g
|
protein: 93.90g
|
carbs: 20.76g
1585*  556
Tue 9th: 1459 * 104%
fat: 104.28g
|
protein: 99.58g
|
carbs: 22.41g
2636*  1177
Mon 8th: 1149 * 82%
fat: 68.76g
|
protein: 75.83g
|
carbs: 50.27g
941*  208
Sun 7th: 1098 * 78%
fat: 56.17g
|
protein: 86.94g
|
carbs: 51.14g
2704*  1606
Sat 6th: - - 1078* -

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