J Kong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sun 26th: - - 2525* -
Sat 25th: - - 2413* -
Fri 24th: - - 2413* -
Thu 23rd: 343 * 13%
fat: 21.55g
|
protein: 27.25g
|
carbs: 7.04g
2413*  2070
Wed 22nd: 633 * 23%
fat: 5.00g
|
protein: 17.26g
|
carbs: 133.52g
2413*  1780
Tue 21st: 992 * 37%
fat: 21.26g
|
protein: 63.46g
|
carbs: 136.42g
2838*  1846
Mon 20th: - - 2525* -
Sun 19th: - - 2525* -
Sat 18th: - - 2413* -
Fri 17th: - - 2413* -
Thu 16th: 351 * 13%
fat: 1.82g
|
protein: 14.42g
|
carbs: 69.50g
3819*  3468
Wed 15th: 215 * 8%
fat: 3.91g
|
protein: 25.86g
|
carbs: 18.60g
3395*  3180
Tue 14th: 376 * -
fat: 3.38g
|
protein: 7.24g
|
carbs: 83.02g
3459*  3083
Mon 13th: - - 3198* -
Sun 12th: - - 2645* -
Sat 11th: 452 * -
fat: 15.71g
|
protein: 47.46g
|
carbs: 26.70g
2413*  1961
Fri 10th: - - 2413* -
Thu 9th: 486 * -
fat: 17.74g
|
protein: 14.33g
|
carbs: 67.33g
2460*  1974
Wed 8th: - - 2923* -
Tue 7th: 584 * -
fat: 6.70g
|
protein: 41.38g
|
carbs: 91.44g
2413*  1829

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