julieallen1222's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 13th: 927 * 71%
fat: 41.50g
|
protein: 86.90g
|
carbs: 47.00g
- -
Tue 12th: 1174 * 90%
fat: 43.69g
|
protein: 83.91g
|
carbs: 104.50g
- -
Thu 7th: 993 * 76%
fat: 33.20g
|
protein: 81.65g
|
carbs: 98.69g
- -
Tue 5th: 1101 * 85%
fat: 55.34g
|
protein: 99.67g
|
carbs: 50.67g
- -
Mon 4th: 1005 * 77%
fat: 37.85g
|
protein: 107.56g
|
carbs: 59.77g
- -
Sun 3rd: 840 * 65%
fat: 16.23g
|
protein: 106.48g
|
carbs: 66.00g
- -
Fri 1st: 1176 * 90%
fat: 35.06g
|
protein: 87.06g
|
carbs: 127.13g
- -
April 2015
Thu 30th: 1195 92%
fat: 54.33g
|
protein: 151.58g
|
carbs: 17.01g
4187*  2992
Wed 29th: 236 * 18%
fat: 6.43g
|
protein: 21.52g
|
carbs: 20.00g
- -
Tue 28th: 415 * 32%
fat: 12.95g
|
protein: 54.51g
|
carbs: 16.46g
3525*  3110
Mon 27th: 1165 * 90%
fat: 54.76g
|
protein: 110.99g
|
carbs: 60.68g
3422*  2257
Sun 26th: 1347 * 104%
fat: 46.17g
|
protein: 123.07g
|
carbs: 107.41g
3580  2233
Sat 25th: 1356 * 104%
fat: 56.17g
|
protein: 136.62g
|
carbs: 62.81g
- -
Fri 24th: 653 * 50%
fat: 8.71g
|
protein: 59.81g
|
carbs: 77.74g
- -
Thu 23rd: 861 66%
fat: 10.41g
|
protein: 49.11g
|
carbs: 136.11g
3736*  2875
Wed 22nd: 1101 * 65%
fat: 35.47g
|
protein: 98.51g
|
carbs: 97.55g
- -
Tue 21st: 1127 * 66%
fat: 42.80g
|
protein: 79.47g
|
carbs: 107.63g
5596*  4469
Mon 20th: 1435 84%
fat: 61.25g
|
protein: 113.86g
|
carbs: 119.63g
- -
Sun 19th: 1876 * 94%
fat: 99.92g
|
protein: 138.06g
|
carbs: 101.91g
3448*  1572
Sat 18th: 1579 79%
fat: 37.77g
|
protein: 186.57g
|
carbs: 121.39g
3439*  1860

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