| January 2016 |
| Tue 26th: |
265 *
|
19%
|
fat: 9.25g |
| |
protein: 22.00g |
| |
carbs: 22.50g |
|
-
|
-
|
| Thu 7th: |
160 *
|
11%
|
fat: 9.00g |
| |
protein: 15.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Tue 5th: |
150 *
|
11%
|
fat: 6.00g |
| |
protein: 10.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Sun 3rd: |
834 *
|
60%
|
fat: 29.68g |
| |
protein: 76.03g |
| |
carbs: 75.10g |
|
-
|
-
|
| Sat 2nd: |
919 *
|
66%
|
fat: 43.37g |
| |
protein: 68.79g |
| |
carbs: 75.99g |
|
-
|
-
|
| October 2015 |
| Fri 30th: |
297 *
|
21%
|
fat: 8.18g |
| |
protein: 24.53g |
| |
carbs: 27.10g |
|
1614*
|
 1317
|
| Thu 29th: |
634 *
|
45%
|
fat: 16.76g |
| |
protein: 40.88g |
| |
carbs: 78.29g |
|
1614*
|
980
|
| Wed 28th: |
894 *
|
64%
|
fat: 25.21g |
| |
protein: 56.90g |
| |
carbs: 113.99g |
|
1614*
|
720
|
| May 2015 |
| Mon 25th: |
130 *
|
9%
|
fat: 2.00g |
| |
protein: 10.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Fri 22nd: |
1030 *
|
74%
|
fat: 19.08g |
| |
protein: 61.52g |
| |
carbs: 151.10g |
|
-
|
-
|
| Thu 21st: |
1017 *
|
73%
|
fat: 22.68g |
| |
protein: 76.53g |
| |
carbs: 125.10g |
|
-
|
-
|
| Wed 20th: |
130 *
|
9%
|
fat: 2.00g |
| |
protein: 10.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Tue 19th: |
514 *
|
37%
|
fat: 13.72g |
| |
protein: 39.78g |
| |
carbs: 57.30g |
|
-
|
-
|
| Mon 18th: |
928 *
|
66%
|
fat: 31.09g |
| |
protein: 65.36g |
| |
carbs: 107.41g |
|
-
|
-
|
| Sun 17th: |
999 *
|
71%
|
fat: 23.43g |
| |
protein: 84.03g |
| |
carbs: 118.60g |
|
-
|
-
|
| Sat 16th: |
1066 *
|
76%
|
fat: 33.52g |
| |
protein: 73.34g |
| |
carbs: 133.06g |
|
-
|
-
|
| Thu 14th: |
900 *
|
64%
|
fat: 20.42g |
| |
protein: 71.18g |
| |
carbs: 106.91g |
|
-
|
-
|
| Wed 13th: |
800 *
|
57%
|
fat: 20.17g |
| |
protein: 57.39g |
| |
carbs: 108.66g |
|
1625*
|
825
|
| Tue 12th: |
337 *
|
24%
|
fat: 8.97g |
| |
protein: 22.28g |
| |
carbs: 42.80g |
|
-
|
-
|
| Mon 11th: |
952 *
|
68%
|
fat: 21.18g |
| |
protein: 62.53g |
| |
carbs: 129.10g |
|
-
|
-
|
