Razzle_n_dazzle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Wed 7th: 591 * 59%
fat: 18.47g
|
protein: 16.75g
|
carbs: 89.82g
- -
August 2016
Tue 9th: 718 * 72%
fat: 36.41g
|
protein: 26.71g
|
carbs: 74.34g
- -
July 2016
Sat 9th: - - 933* -
Fri 8th: - - 2118* -
Thu 7th: - - 2042* -
Wed 6th: - - 2105* -
Tue 5th: - - 2651* -
Mon 4th: 360 * 36%
fat: 18.00g
|
protein: 11.00g
|
carbs: 45.00g
1542*  1182
Sun 3rd: - - 1819* -
Sat 2nd: - - 2311* -
Fri 1st: 1410 * 141%
fat: 69.25g
|
protein: 49.25g
|
carbs: 163.00g
3116*  1706
June 2016
Thu 30th: 850 * 85%
fat: 43.86g
|
protein: 38.06g
|
carbs: 84.08g
2414*  1564
Wed 29th: 1689 * 169%
fat: 63.30g
|
protein: 76.04g
|
carbs: 216.27g
2285*  596
Tue 28th: 1772 * 177%
fat: 74.02g
|
protein: 64.78g
|
carbs: 229.04g
1942*  170
Mon 27th: 1679 * 168%
fat: 48.52g
|
protein: 55.13g
|
carbs: 259.20g
1734*  55
Sun 26th: 1300 * 130%
fat: 48.40g
|
protein: 46.59g
|
carbs: 159.91g
1760*  460
Sat 25th: 1335 * 134%
fat: 50.05g
|
protein: 61.20g
|
carbs: 161.60g
1646*  311
Fri 24th: 1841 * 184%
fat: 64.43g
|
protein: 60.30g
|
carbs: 259.52g
1692*  149
Thu 23rd: 1053 * 105%
fat: 50.32g
|
protein: 35.40g
|
carbs: 96.96g
1537*  484
Wed 22nd: 858 * 86%
fat: 26.33g
|
protein: 35.49g
|
carbs: 128.42g
- -
Tue 21st: 1135 * 114%
fat: 35.01g
|
protein: 48.65g
|
carbs: 161.35g
990*  145
Mon 20th: 1461 * 146%
fat: 59.37g
|
protein: 75.77g
|
carbs: 153.63g
1537*  76
Sun 19th: 1557 * 156%
fat: 51.16g
|
protein: 83.14g
|
carbs: 200.25g
2244*  687

Other Related Links

Members

Calorie Count