Razzle_n_dazzle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Wed 15th: 764 * 59%
fat: 25.25g
|
protein: 29.20g
|
carbs: 105.23g
- -
Tue 14th: 1523 117%
fat: 54.00g
|
protein: 73.25g
|
carbs: 179.90g
2342*  819
Mon 13th: 1479 * 114%
fat: 47.79g
|
protein: 39.44g
|
carbs: 219.61g
1811*  332
Sun 12th: 1540 * 118%
fat: 52.73g
|
protein: 121.37g
|
carbs: 155.35g
- -
Sat 11th: 1034 * 80%
fat: 42.14g
|
protein: 44.13g
|
carbs: 119.34g
2523*  1489
Fri 10th: 1434 * 110%
fat: 78.04g
|
protein: 56.30g
|
carbs: 124.63g
- -
July 2018
Fri 20th: 1501 * 115%
fat: 45.73g
|
protein: 125.29g
|
carbs: 159.06g
- -
Fri 6th: 1236 * 95%
fat: 39.41g
|
protein: 46.68g
|
carbs: 178.38g
- -
Thu 5th: 1485 * 114%
fat: 66.28g
|
protein: 49.39g
|
carbs: 175.71g
- -
Wed 4th: 2054 * 158%
fat: 83.93g
|
protein: 55.04g
|
carbs: 268.47g
- -
Tue 3rd: 1230 * 95%
fat: 43.86g
|
protein: 38.89g
|
carbs: 163.98g
- -
Mon 2nd: 260 * 20%
fat: 8.50g
|
protein: 9.00g
|
carbs: 41.00g
- -
June 2018
Thu 28th: 328 * 25%
fat: 6.00g
|
protein: 2.00g
|
carbs: 72.50g
- -
Sun 24th: 493 * 38%
fat: 16.42g
|
protein: 18.80g
|
carbs: 72.50g
- -
Fri 22nd: 1982 * 152%
fat: 82.81g
|
protein: 63.05g
|
carbs: 265.42g
- -
Thu 21st: 993 * 76%
fat: 21.74g
|
protein: 29.06g
|
carbs: 182.27g
- -
November 2017
Sat 11th: 2002 * 154%
fat: 74.04g
|
protein: 48.65g
|
carbs: 300.16g
- -
October 2017
Mon 16th: 652 * 50%
fat: 23.08g
|
protein: 15.15g
|
carbs: 99.76g
- -
Fri 13th: 410 * 32%
fat: 10.00g
|
protein: 14.00g
|
carbs: 63.00g
- -

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