Razzle_n_dazzle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Mon 17th: - - 1153* -
Sun 16th: - - 1632* -
Thu 13th: - - 575* -
Wed 12th: - - 2323* -
Tue 11th: 676 * 68%
fat: 27.58g
|
protein: 39.08g
|
carbs: 62.25g
- -
Mon 10th: - - 1993* -
Sun 9th: 1454 * 145%
fat: 52.83g
|
protein: 63.73g
|
carbs: 179.56g
2388*  934
Sat 8th: 1555 * 156%
fat: 69.58g
|
protein: 85.50g
|
carbs: 147.81g
2437*  882
Fri 7th: 623 * 62%
fat: 33.08g
|
protein: 33.50g
|
carbs: 43.81g
2173*  1550
Thu 6th: - - 1569* -
September 2016
Wed 7th: 591 * 59%
fat: 18.47g
|
protein: 16.75g
|
carbs: 89.82g
- -
August 2016
Tue 9th: 718 * 72%
fat: 36.41g
|
protein: 26.71g
|
carbs: 74.34g
- -
July 2016
Sat 9th: - - 933* -
Fri 8th: - - 2118* -
Thu 7th: - - 2042* -
Wed 6th: - - 2105* -
Tue 5th: - - 2651* -
Mon 4th: 360 * 36%
fat: 18.00g
|
protein: 11.00g
|
carbs: 45.00g
1542*  1182
Sun 3rd: - - 1819* -
Sat 2nd: - - 2311* -
Fri 1st: 1410 * 141%
fat: 69.25g
|
protein: 49.25g
|
carbs: 163.00g
3116*  1706
June 2016
Thu 30th: 850 * 85%
fat: 43.86g
|
protein: 38.06g
|
carbs: 84.08g
2414*  1564
Wed 29th: 1689 * 169%
fat: 63.30g
|
protein: 76.04g
|
carbs: 216.27g
2285*  596

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