Razzle_n_dazzle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 2nd: 1435 * 96%
fat: 60.00g
|
protein: 61.50g
|
carbs: 164.00g
- -
January 2016
Sun 31st: 589 * 39%
fat: 34.08g
|
protein: 25.93g
|
carbs: 45.84g
- -
Thu 28th: 650 * 43%
fat: 31.00g
|
protein: 18.00g
|
carbs: 81.00g
- -
Wed 27th: 1080 * 72%
fat: 25.50g
|
protein: 35.00g
|
carbs: 175.87g
- -
Tue 26th: 880 * 59%
fat: 33.00g
|
protein: 36.50g
|
carbs: 109.50g
- -
Mon 25th: 1236 * 82%
fat: 56.59g
|
protein: 88.69g
|
carbs: 90.56g
- -
Sun 24th: 1168 * 78%
fat: 60.84g
|
protein: 48.99g
|
carbs: 105.33g
- -
Sat 23rd: 1532 * 102%
fat: 42.57g
|
protein: 82.66g
|
carbs: 197.87g
- -
Fri 22nd: 338 * 23%
fat: 10.24g
|
protein: 39.13g
|
carbs: 19.91g
- -
Wed 20th: 336 * 22%
fat: 8.93g
|
protein: 12.86g
|
carbs: 56.03g
- -
Mon 18th: 313 * 21%
fat: 10.72g
|
protein: 15.33g
|
carbs: 40.19g
- -
Tue 12th: 1623 * 108%
fat: 86.67g
|
protein: 64.76g
|
carbs: 150.12g
- -
Wed 6th: 974 * 89%
fat: 46.56g
|
protein: 58.04g
|
carbs: 84.15g
- -
Tue 5th: 1960 * 178%
fat: 44.46g
|
protein: 80.25g
|
carbs: 310.00g
- -
Sun 3rd: 345 * 31%
fat: 14.50g
|
protein: 13.50g
|
carbs: 47.75g
- -
December 2015
Tue 29th: 550 * 50%
fat: 21.00g
|
protein: 6.00g
|
carbs: 87.00g
- -
Tue 22nd: 576 * 52%
fat: 25.75g
|
protein: 18.49g
|
carbs: 68.14g
- -
Wed 16th: 1600 * 145%
fat: 29.50g
|
protein: 32.00g
|
carbs: 261.00g
- -
Fri 11th: 606 * 55%
fat: 22.43g
|
protein: 22.86g
|
carbs: 79.03g
- -
Wed 9th: 1187 * 108%
fat: 37.85g
|
protein: 42.68g
|
carbs: 152.45g
- -

Other Related Links

Members

Calorie Count