Razzle_n_dazzle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 27th: 847 * 56%
fat: 19.58g
|
protein: 37.35g
|
carbs: 125.57g
- -
Thu 26th: 745 * 50%
fat: 28.35g
|
protein: 22.04g
|
carbs: 98.75g
- -
Tue 24th: 1678 * 112%
fat: 74.69g
|
protein: 65.13g
|
carbs: 194.65g
- -
Mon 23rd: 1851 * 123%
fat: 77.04g
|
protein: 48.74g
|
carbs: 247.02g
- -
April 2016
Thu 28th: 817 * 54%
fat: 28.94g
|
protein: 34.71g
|
carbs: 107.22g
- -
Tue 26th: 20 * 1%
fat: 0.33g
|
protein: 0.00g
|
carbs: 4.29g
- -
Mon 4th: 1601 * 107%
fat: 75.09g
|
protein: 59.28g
|
carbs: 175.94g
- -
March 2016
Mon 28th: 800 * 53%
fat: 30.00g
|
protein: 25.00g
|
carbs: 112.00g
- -
Sat 12th: 516 * 34%
fat: 16.53g
|
protein: 9.82g
|
carbs: 81.89g
- -
Wed 9th: 491 * 33%
fat: 19.74g
|
protein: 10.30g
|
carbs: 67.56g
- -
Wed 2nd: 150 * 10%
fat: 5.00g
|
protein: 7.50g
|
carbs: 20.00g
- -
Tue 1st: 530 * 35%
fat: 29.00g
|
protein: 30.00g
|
carbs: 34.00g
- -
February 2016
Mon 29th: 1663 * 111%
fat: 67.09g
|
protein: 67.07g
|
carbs: 176.19g
- -
Sun 28th: 834 * 56%
fat: 28.10g
|
protein: 17.98g
|
carbs: 130.31g
- -
Mon 15th: 1345 * 90%
fat: 41.50g
|
protein: 25.72g
|
carbs: 227.04g
- -
Tue 2nd: 1435 * 96%
fat: 60.00g
|
protein: 61.50g
|
carbs: 164.00g
- -
January 2016
Sun 31st: 589 * 39%
fat: 34.08g
|
protein: 25.93g
|
carbs: 45.84g
- -
Thu 28th: 650 * 43%
fat: 31.00g
|
protein: 18.00g
|
carbs: 81.00g
- -
Wed 27th: 1080 * 72%
fat: 25.50g
|
protein: 35.00g
|
carbs: 175.87g
- -
Tue 26th: 880 * 59%
fat: 33.00g
|
protein: 36.50g
|
carbs: 109.50g
- -

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