Razzle_n_dazzle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Mon 27th: - - 443* -
Sun 26th: 1300 * 130%
fat: 48.40g
|
protein: 46.59g
|
carbs: 159.91g
1760*  460
Sat 25th: 1335 * 134%
fat: 50.05g
|
protein: 61.20g
|
carbs: 161.60g
1646*  311
Fri 24th: 1841 * 184%
fat: 64.43g
|
protein: 60.30g
|
carbs: 259.52g
1692*  149
Thu 23rd: 1053 * 105%
fat: 50.32g
|
protein: 35.40g
|
carbs: 96.96g
1537*  484
Wed 22nd: 858 * 86%
fat: 26.33g
|
protein: 35.49g
|
carbs: 128.42g
- -
Tue 21st: 1135 * 114%
fat: 35.01g
|
protein: 48.65g
|
carbs: 161.35g
990*  145
Mon 20th: 1461 * 146%
fat: 59.37g
|
protein: 75.77g
|
carbs: 153.63g
1537*  76
Sun 19th: 1557 * 156%
fat: 51.16g
|
protein: 83.14g
|
carbs: 200.25g
2244*  687
Sat 18th: 1236 * 124%
fat: 58.63g
|
protein: 73.39g
|
carbs: 107.53g
2434*  1198
Fri 17th: 1503 * 150%
fat: 74.19g
|
protein: 82.09g
|
carbs: 136.28g
2075*  572
Thu 16th: 1028 * 103%
fat: 51.63g
|
protein: 69.63g
|
carbs: 77.50g
2080*  1052
Wed 15th: 1211 * 121%
fat: 58.93g
|
protein: 70.18g
|
carbs: 109.73g
2085*  874
Tue 14th: 1257 * 90%
fat: 63.10g
|
protein: 64.65g
|
carbs: 114.04g
2293*  1036
Mon 13th: 1326 * 95%
fat: 48.41g
|
protein: 127.59g
|
carbs: 93.58g
2533*  1207
Sun 12th: 1349 * 96%
fat: 51.44g
|
protein: 83.46g
|
carbs: 134.65g
2599*  1250
Sat 11th: 1099 * 78%
fat: 51.89g
|
protein: 93.25g
|
carbs: 68.09g
2639*  1540
Fri 10th: 1865 * 207%
fat: 89.59g
|
protein: 122.69g
|
carbs: 142.21g
2639*  774
Thu 9th: 1360 * 151%
fat: 51.12g
|
protein: 83.96g
|
carbs: 145.50g
- -
Wed 8th: 1380 * 153%
fat: 69.36g
|
protein: 79.84g
|
carbs: 109.25g
- -
Tue 7th: 693 * 77%
fat: 37.41g
|
protein: 60.05g
|
carbs: 30.50g
- -

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