Razzle_n_dazzle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2021
Thu 15th: - - 336* -
Wed 14th: - - 1723* -
Tue 13th: - - 1504* -
Mon 12th: - - 1723* -
Sun 11th: - - 926* -
Sat 10th: - - 1480* -
Fri 9th: - - 1675* -
Thu 8th: - - 2455* -
Wed 7th: - - 2259* -
Tue 6th: - - 2292* -
Mon 5th: - - 2280* -
March 2021
Tue 23rd: 1766 * 136%
fat: 49.70g
|
protein: 41.08g
|
carbs: 297.01g
- -
February 2021
Tue 9th: 1703 * 131%
fat: 56.78g
|
protein: 40.30g
|
carbs: 259.46g
- -
September 2020
Mon 14th: 550 * 42%
fat: 16.00g
|
protein: 6.00g
|
carbs: 94.50g
- -
Sun 13th: 1503 * 116%
fat: 63.52g
|
protein: 35.17g
|
carbs: 199.92g
- -
Sat 12th: 1574 * 121%
fat: 61.21g
|
protein: 52.99g
|
carbs: 196.71g
- -
Fri 11th: 650 * 50%
fat: 49.50g
|
protein: 33.00g
|
carbs: 19.00g
- -
Thu 10th: 1538 * 118%
fat: 77.86g
|
protein: 66.45g
|
carbs: 144.79g
- -
Wed 9th: 1593 * 123%
fat: 90.86g
|
protein: 79.54g
|
carbs: 124.50g
- -
Tue 8th: 1616 * 124%
fat: 61.12g
|
protein: 71.40g
|
carbs: 194.55g
- -
Sun 6th: 573 * 44%
fat: 14.18g
|
protein: 8.90g
|
carbs: 104.38g
- -
Sat 5th: 1578 * 121%
fat: 71.16g
|
protein: 65.46g
|
carbs: 175.68g
- -
Fri 4th: 1150 * 88%
fat: 63.72g
|
protein: 49.68g
|
carbs: 95.07g
- -
Thu 3rd: 848 * 65%
fat: 24.90g
|
protein: 27.54g
|
carbs: 135.24g
- -
Wed 2nd: 1138 * 88%
fat: 40.28g
|
protein: 62.62g
|
carbs: 134.08g
- -
Tue 1st: 1302 * 100%
fat: 45.89g
|
protein: 58.51g
|
carbs: 162.42g
- -
August 2020
Mon 31st: 632 * 49%
fat: 16.70g
|
protein: 18.60g
|
carbs: 106.16g
- -
Sun 30th: 1516 * 117%
fat: 67.54g
|
protein: 68.81g
|
carbs: 163.26g
- -
Fri 28th: 711 * 55%
fat: 28.03g
|
protein: 14.19g
|
carbs: 114.50g
- -
June 2020
Tue 30th: 181 * 14%
fat: 3.73g
|
protein: 2.79g
|
carbs: 36.79g
- -
Sat 27th: 431 * 33%
fat: 28.68g
|
protein: 26.43g
|
carbs: 14.37g
- -

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