Razzle_n_dazzle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Mon 9th: 116 * 8%
fat: 0.20g
|
protein: 0.80g
|
carbs: 26.00g
- -
Sat 7th: 730 * 49%
fat: 16.00g
|
protein: 22.00g
|
carbs: 130.50g
- -
Fri 6th: 1590 * 106%
fat: 58.00g
|
protein: 67.00g
|
carbs: 210.00g
- -
Wed 4th: 397 * 26%
fat: 21.67g
|
protein: 21.93g
|
carbs: 26.79g
- -
Tue 3rd: 1085 * 72%
fat: 40.32g
|
protein: 46.95g
|
carbs: 137.01g
- -
Mon 2nd: 1170 * 78%
fat: 32.00g
|
protein: 75.80g
|
carbs: 141.00g
- -
May 2014
Thu 29th: 630 * 42%
fat: 20.00g
|
protein: 21.00g
|
carbs: 93.00g
- -
March 2014
Mon 31st: 1058 * 71%
fat: 22.50g
|
protein: 66.85g
|
carbs: 154.80g
- -
Sun 30th: 947 * 63%
fat: 46.90g
|
protein: 40.98g
|
carbs: 64.01g
- -
Sat 29th: 1180 * 79%
fat: 74.14g
|
protein: 79.40g
|
carbs: 48.41g
- -
Fri 28th: 1317 * 88%
fat: 49.77g
|
protein: 76.54g
|
carbs: 139.47g
- -
Thu 27th: 735 * 49%
fat: 15.89g
|
protein: 33.29g
|
carbs: 125.95g
- -
Wed 26th: 528 * 35%
fat: 28.74g
|
protein: 33.86g
|
carbs: 32.53g
- -
January 2014
Tue 28th: 1065 * 71%
fat: 28.50g
|
protein: 44.00g
|
carbs: 169.00g
- -
Mon 27th: 1257 * 84%
fat: 20.80g
|
protein: 65.40g
|
carbs: 221.45g
- -
September 2013
Sun 22nd: 1221 * 81%
fat: 35.25g
|
protein: 45.22g
|
carbs: 191.94g
- -
Sat 21st: 1710 * 114%
fat: 51.06g
|
protein: 36.97g
|
carbs: 290.38g
- -
August 2013
Mon 5th: 400 * 27%
fat: 9.00g
|
protein: 15.00g
|
carbs: 73.00g
- -
Sat 3rd: 1988 * 133%
fat: 72.38g
|
protein: 73.69g
|
carbs: 275.09g
- -
June 2013
Mon 10th: 1384 * 92%
fat: 50.45g
|
protein: 35.65g
|
carbs: 203.55g
- -

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