Razzle_n_dazzle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sun 19th: 1348 * 104%
fat: 54.40g
|
protein: 29.70g
|
carbs: 190.70g
- -
Fri 17th: 1438 * 111%
fat: 73.69g
|
protein: 53.17g
|
carbs: 146.21g
1561*  123
Thu 16th: 1283 * 99%
fat: 62.45g
|
protein: 51.42g
|
carbs: 133.03g
2015*  732
Wed 15th: 776 * 60%
fat: 35.44g
|
protein: 19.66g
|
carbs: 93.89g
1889*  1113
Tue 14th: 1565 * 120%
fat: 75.60g
|
protein: 74.61g
|
carbs: 142.83g
- -
Mon 13th: 1709 * 131%
fat: 56.75g
|
protein: 61.80g
|
carbs: 248.34g
- -
Sun 12th: 1271 * 98%
fat: 39.53g
|
protein: 80.86g
|
carbs: 149.30g
- -
Sat 11th: 1169 * 90%
fat: 58.85g
|
protein: 78.50g
|
carbs: 72.97g
1749*  580
Fri 10th: 1724 * 133%
fat: 86.50g
|
protein: 68.28g
|
carbs: 159.61g
1315*  409
Thu 9th: 1154 * 89%
fat: 71.21g
|
protein: 53.05g
|
carbs: 78.92g
2184*  1030
Wed 8th: 1441 * 111%
fat: 67.86g
|
protein: 83.71g
|
carbs: 124.00g
2315*  874
Tue 7th: 1377 * 106%
fat: 52.14g
|
protein: 71.70g
|
carbs: 165.68g
1592*  215
Mon 6th: 697 * 70%
fat: 38.08g
|
protein: 25.66g
|
carbs: 81.31g
2527*  1830
Sun 5th: 1057 * 106%
fat: 42.89g
|
protein: 30.56g
|
carbs: 138.73g
- -
Sat 4th: 1781 * 178%
fat: 77.00g
|
protein: 77.18g
|
carbs: 202.33g
- -
Fri 3rd: 1524 * 152%
fat: 64.60g
|
protein: 57.50g
|
carbs: 195.52g
- -
Thu 2nd: 1440 144%
fat: 85.75g
|
protein: 47.57g
|
carbs: 134.03g
2611  1171
Wed 1st: 300 * 30%
fat: 16.36g
|
protein: 7.55g
|
carbs: 37.28g
- -
January 2017
Thu 26th: 463 * 46%
fat: 17.50g
|
protein: 14.74g
|
carbs: 63.21g
- -
Fri 20th: 605 * 60%
fat: 19.58g
|
protein: 13.79g
|
carbs: 98.89g
- -

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