JPVC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 4th: 771 * 35%
fat: 9.02g
|
protein: 12.14g
|
carbs: 152.00g
3252*  2481
Sun 3rd: 1885 * 86%
fat: 63.09g
|
protein: 52.37g
|
carbs: 148.20g
- -
Fri 1st: 2742 * 125%
fat: 102.05g
|
protein: 89.08g
|
carbs: 268.70g
3419*  677
April 2015
Thu 30th: 1669 * 76%
fat: 51.81g
|
protein: 41.23g
|
carbs: 163.16g
3531*  1862
Wed 29th: 1960 * 89%
fat: 73.96g
|
protein: 102.69g
|
carbs: 229.24g
3586*  1626
Tue 28th: 1615 * 73%
fat: 68.55g
|
protein: 72.95g
|
carbs: 186.73g
3527*  1912
Mon 27th: 1586 * 72%
fat: 71.95g
|
protein: 27.92g
|
carbs: 119.03g
3407*  1821
Sun 26th: 1560 * 71%
fat: 82.47g
|
protein: 63.47g
|
carbs: 142.71g
3754*  2194
Sat 25th: 2128 * 97%
fat: 67.92g
|
protein: 79.75g
|
carbs: 178.50g
4531*  2403
Fri 24th: 2282 * 104%
fat: 119.05g
|
protein: 95.28g
|
carbs: 209.00g
3969*  1687
Thu 23rd: 1922 * 87%
fat: 75.56g
|
protein: 134.52g
|
carbs: 160.13g
4088*  2166
Wed 22nd: 1823 * 83%
fat: 75.47g
|
protein: 85.90g
|
carbs: 204.60g
3299*  1476
Tue 21st: 1859 * 84%
fat: 104.88g
|
protein: 76.07g
|
carbs: 161.87g
3224*  1365
Mon 20th: 2262 * 103%
fat: 119.12g
|
protein: 97.86g
|
carbs: 202.09g
3491*  1229
Sun 19th: 1875 * 85%
fat: 71.30g
|
protein: 64.01g
|
carbs: 245.65g
3048*  1173
Sat 18th: 2384 * 108%
fat: 103.09g
|
protein: 67.72g
|
carbs: 233.02g
3728*  1344
Fri 17th: 1661 * 76%
fat: 76.89g
|
protein: 89.97g
|
carbs: 102.00g
2858*  1197
Thu 16th: 1967 * 89%
fat: 76.02g
|
protein: 103.97g
|
carbs: 176.73g
- -
Wed 15th: 2106 96%
fat: 112.29g
|
protein: 118.91g
|
carbs: 164.14g
- -
Tue 14th: 1946 88%
fat: 68.40g
|
protein: 96.83g
|
carbs: 194.43g
- -

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