purplemercury's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Thu 30th: 1841 * 132%
fat: 85.28g
|
protein: 69.94g
|
carbs: 202.46g
1857  16
Mon 27th: 676 48%
fat: 24.29g
|
protein: 12.50g
|
carbs: 109.72g
- -
Fri 24th: 300 * 21%
fat: 20.00g
|
protein: 4.00g
|
carbs: 30.00g
- -
Thu 23rd: 1207 86%
fat: 42.91g
|
protein: 86.65g
|
carbs: 116.54g
- -
Wed 22nd: 785 56%
fat: 31.33g
|
protein: 41.90g
|
carbs: 87.07g
- -
Tue 21st: 1381 99%
fat: 50.22g
|
protein: 66.43g
|
carbs: 183.50g
- -
Mon 20th: 1272 91%
fat: 44.63g
|
protein: 58.16g
|
carbs: 170.76g
- -
Sun 19th: 1351 96%
fat: 54.45g
|
protein: 74.71g
|
carbs: 143.74g
- -
Sat 18th: 1536 67%
fat: 59.18g
|
protein: 52.08g
|
carbs: 200.47g
- -
Fri 17th: 1473 64%
fat: 58.69g
|
protein: 72.70g
|
carbs: 171.95g
- -
Thu 16th: 1324 58%
fat: 48.85g
|
protein: 82.80g
|
carbs: 144.08g
- -
Wed 15th: 1319 57%
fat: 36.63g
|
protein: 63.85g
|
carbs: 188.17g
- -
Tue 14th: 1451 63%
fat: 65.56g
|
protein: 91.54g
|
carbs: 126.69g
- -
Mon 13th: 1725 75%
fat: 48.57g
|
protein: 101.48g
|
carbs: 246.96g
- -
Thu 2nd: - - 1657* -

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