| January 2014 |
| Fri 10th: |
1053 *
|
58%
|
fat: 10.85g |
| |
protein: 31.90g |
| |
carbs: 73.95g |
|
-
|
-
|
| September 2012 |
| Wed 5th: |
980 *
|
58%
|
fat: 11.50g |
| |
protein: 34.60g |
| |
carbs: 68.20g |
|
-
|
-
|
| Tue 4th: |
402 *
|
24%
|
fat: 10.10g |
| |
protein: 26.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Mon 3rd: |
516 *
|
30%
|
fat: 14.52g |
| |
protein: 28.90g |
| |
carbs: 64.80g |
|
-
|
-
|
| Sun 2nd: |
707 *
|
42%
|
fat: 6.43g |
| |
protein: 16.62g |
| |
carbs: 31.80g |
|
-
|
-
|
| Sat 1st: |
1203 *
|
71%
|
fat: 19.83g |
| |
protein: 30.58g |
| |
carbs: 98.77g |
|
-
|
-
|
| August 2012 |
| Fri 31st: |
907 *
|
53%
|
fat: 48.15g |
| |
protein: 44.33g |
| |
carbs: 69.71g |
|
-
|
-
|
| Thu 30th: |
1032 *
|
61%
|
fat: 13.10g |
| |
protein: 33.40g |
| |
carbs: 66.10g |
|
-
|
-
|
| Wed 29th: |
1139 *
|
67%
|
fat: 23.30g |
| |
protein: 34.80g |
| |
carbs: 79.60g |
|
-
|
-
|
| Tue 28th: |
1355 *
|
80%
|
fat: 41.60g |
| |
protein: 57.72g |
| |
carbs: 178.42g |
|
-
|
-
|
| Mon 27th: |
603 *
|
35%
|
fat: 3.44g |
| |
protein: 1.72g |
| |
carbs: 21.60g |
|
-
|
-
|
| Sun 26th: |
1036 *
|
61%
|
fat: 16.50g |
| |
protein: 34.10g |
| |
carbs: 76.90g |
|
-
|
-
|
| Sat 25th: |
1520 *
|
89%
|
fat: 27.63g |
| |
protein: 58.70g |
| |
carbs: 141.50g |
|
-
|
-
|
| Fri 24th: |
1609 *
|
95%
|
fat: 38.98g |
| |
protein: 46.03g |
| |
carbs: 148.91g |
|
-
|
-
|
| Thu 23rd: |
1782 *
|
105%
|
fat: 26.30g |
| |
protein: 49.90g |
| |
carbs: 219.40g |
|
-
|
-
|
| Wed 22nd: |
1800 *
|
106%
|
fat: 44.59g |
| |
protein: 66.26g |
| |
carbs: 166.73g |
|
-
|
-
|
| Tue 21st: |
1373 *
|
81%
|
fat: 31.09g |
| |
protein: 40.95g |
| |
carbs: 116.85g |
|
-
|
-
|
| Mon 20th: |
2372 *
|
140%
|
fat: 100.46g |
| |
protein: 105.90g |
| |
carbs: 260.13g |
|
2476*
|
 104
|
| Sun 19th: |
1180 *
|
69%
|
fat: 38.75g |
| |
protein: 37.08g |
| |
carbs: 171.52g |
|
-
|
-
|
| Sat 18th: |
1333 *
|
78%
|
fat: 32.36g |
| |
protein: 15.33g |
| |
carbs: 133.35g |
|
-
|
-
|
