Comiclover97's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sun 24th: 1223 * 42%
fat: 52.17g
|
protein: 78.29g
|
carbs: 117.23g
- -
Wed 20th: 2707 * 93%
fat: 99.33g
|
protein: 113.64g
|
carbs: 345.23g
2935*  228
Sun 17th: 2207 * 76%
fat: 96.74g
|
protein: 162.19g
|
carbs: 167.20g
3592*  1385
Wed 13th: 693 * 24%
fat: 8.85g
|
protein: 8.53g
|
carbs: 143.18g
2877*  2184
Sun 10th: 1484 * 51%
fat: 44.64g
|
protein: 60.92g
|
carbs: 213.96g
- -
Sat 9th: 1951 * 67%
fat: 97.51g
|
protein: 90.74g
|
carbs: 178.06g
3045*  1094
Thu 7th: 1431 * 49%
fat: 63.43g
|
protein: 69.44g
|
carbs: 151.98g
2850*  1419
Tue 5th: 362 * 12%
fat: 19.30g
|
protein: 20.10g
|
carbs: 28.50g
- -
Mon 4th: 1401 * 48%
fat: 44.83g
|
protein: 59.93g
|
carbs: 190.51g
2837*  1436
Sun 3rd: 1747 * 60%
fat: 73.13g
|
protein: 84.87g
|
carbs: 196.58g
2895*  1148
Sat 2nd: 1489 * 51%
fat: 66.41g
|
protein: 80.29g
|
carbs: 150.44g
3069*  1580
Fri 1st: 1282 * 44%
fat: 49.58g
|
protein: 74.97g
|
carbs: 137.53g
2831*  1549
April 2015
Wed 29th: 1095 * 38%
fat: 30.59g
|
protein: 52.20g
|
carbs: 160.15g
- -
Tue 28th: 1916 * 66%
fat: 59.46g
|
protein: 114.20g
|
carbs: 233.04g
2905*  989
Mon 27th: 1584 * 55%
fat: 55.48g
|
protein: 64.29g
|
carbs: 214.01g
2822*  1238
Sun 26th: 2138 * 74%
fat: 82.83g
|
protein: 90.44g
|
carbs: 272.59g
2895*  757
Sat 25th: 1018 * 35%
fat: 32.49g
|
protein: 45.51g
|
carbs: 140.94g
3049*  2031
Fri 24th: 1823 * 63%
fat: 57.62g
|
protein: 82.25g
|
carbs: 246.75g
- -
Thu 23rd: 1683 * 58%
fat: 72.70g
|
protein: 75.55g
|
carbs: 180.61g
- -
Tue 21st: 1591 * 55%
fat: 35.15g
|
protein: 62.91g
|
carbs: 263.12g
2862*  1271

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