C_H's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Tue 21st: - - 2180* -
September 2010
Tue 7th: 807 * 40%
fat: 30.67g
|
protein: 19.04g
|
carbs: 114.99g
- -
August 2010
Mon 16th: 857 * 43%
fat: 26.67g
|
protein: 18.04g
|
carbs: 135.99g
- -
June 2010
Fri 18th: 557 * 28%
fat: 7.30g
|
protein: 7.40g
|
carbs: 124.10g
- -
Mon 14th: 666 * 33%
fat: 40.70g
|
protein: 7.40g
|
carbs: 74.00g
- -
Fri 4th: 960 * 48%
fat: 20.00g
|
protein: 10.00g
|
carbs: 180.50g
- -
Thu 3rd: 1097 * 55%
fat: 29.30g
|
protein: 13.40g
|
carbs: 206.10g
- -
Tue 1st: 960 * 48%
fat: 29.50g
|
protein: 16.00g
|
carbs: 170.00g
- -
May 2010
Fri 28th: 629 * 31%
fat: 34.29g
|
protein: 11.43g
|
carbs: 71.43g
- -
Fri 7th: 140 * 7%
fat: 0.00g
|
protein: 3.00g
|
carbs: 33.00g
- -
Tue 4th: 1615 * 81%
fat: 59.38g
|
protein: 36.58g
|
carbs: 227.40g
- -
April 2010
Fri 23rd: 1480 * 74%
fat: 73.00g
|
protein: 30.25g
|
carbs: 197.78g
- -
Thu 22nd: 700 * 35%
fat: 25.00g
|
protein: 16.25g
|
carbs: 109.78g
- -
Wed 21st: 2052 * 103%
fat: 65.30g
|
protein: 43.42g
|
carbs: 339.01g
- -
Mon 19th: 728 * 36%
fat: 23.95g
|
protein: 31.67g
|
carbs: 97.80g
- -
Mon 12th: 240 * 12%
fat: 5.00g
|
protein: 10.00g
|
carbs: 44.00g
- -
Thu 8th: 705 * 35%
fat: 36.12g
|
protein: 12.10g
|
carbs: 86.76g
- -
Wed 7th: 1808 * 90%
fat: 75.75g
|
protein: 36.50g
|
carbs: 260.50g
- -
March 2010
Mon 22nd: 908 * 45%
fat: 28.40g
|
protein: 17.40g
|
carbs: 136.40g
- -
Mon 15th: 658 * 33%
fat: 27.80g
|
protein: 17.60g
|
carbs: 91.50g
- -
Fri 5th: 1280 * 64%
fat: 45.14g
|
protein: 22.98g
|
carbs: 188.48g
- -

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