vladiator2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2019
Thu 26th: 1651 * 49%
fat: 83.84g
|
protein: 161.36g
|
carbs: 48.68g
- -
January 2019
Sun 27th: 47 * 1%
fat: 0.12g
|
protein: 0.94g
|
carbs: 11.75g
- -
October 2018
Mon 8th: 1848 * 54%
fat: 71.26g
|
protein: 57.21g
|
carbs: 250.76g
- -
September 2018
Mon 17th: 1627 * 48%
fat: 55.14g
|
protein: 111.07g
|
carbs: 167.60g
- -
May 2018
Wed 9th: 768 * 23%
fat: 35.04g
|
protein: 30.48g
|
carbs: 82.26g
- -
Mon 7th: 702 * 21%
fat: 14.32g
|
protein: 53.39g
|
carbs: 84.53g
- -
February 2018
Sat 17th: 155 * 5%
fat: 5.10g
|
protein: 8.40g
|
carbs: 19.40g
- -
Tue 6th: 616 * 18%
fat: 12.28g
|
protein: 50.97g
|
carbs: 69.75g
- -
Mon 5th: 572 * 17%
fat: 27.44g
|
protein: 22.86g
|
carbs: 50.30g
- -
January 2018
Wed 17th: 586 * 17%
fat: 15.07g
|
protein: 18.38g
|
carbs: 88.85g
- -
Mon 15th: 832 * 24%
fat: 40.55g
|
protein: 36.06g
|
carbs: 80.95g
1707*  875
December 2017
Mon 11th: 658 * 19%
fat: 28.60g
|
protein: 10.64g
|
carbs: 92.84g
- -
November 2017
Mon 20th: 2 * 0%
fat: 0.04g
|
protein: 0.24g
|
carbs: 0.08g
- -
Fri 17th: 1275 * 38%
fat: 44.68g
|
protein: 85.42g
|
carbs: 128.56g
- -
Thu 16th: 851 * 25%
fat: 29.53g
|
protein: 44.28g
|
carbs: 99.64g
- -
Wed 15th: 1876 * 55%
fat: 49.83g
|
protein: 96.43g
|
carbs: 202.51g
1568*  308
Tue 14th: 1295 * 38%
fat: 54.53g
|
protein: 45.17g
|
carbs: 156.71g
1680*  385
September 2017
Sat 9th: 1412 * 42%
fat: 58.75g
|
protein: 58.71g
|
carbs: 160.81g
1515*  103
January 2017
Mon 16th: 961 * 28%
fat: 44.24g
|
protein: 39.00g
|
carbs: 109.47g
1627*  666
Sun 15th: 468 * 14%
fat: 20.51g
|
protein: 24.87g
|
carbs: 46.59g
- -

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