kellielegg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sun 31st: 1798 * 120%
fat: 96.69g
|
protein: 69.61g
|
carbs: 161.08g
3194*  1396
Thu 28th: 764 * 51%
fat: 45.73g
|
protein: 23.10g
|
carbs: 66.86g
- -
Wed 27th: 494 * 33%
fat: 13.35g
|
protein: 48.33g
|
carbs: 43.63g
3293*  2799
Tue 26th: 95 * 6%
fat: 1.50g
|
protein: 8.00g
|
carbs: 13.00g
3181*  3086
Mon 25th: 1142 * 76%
fat: 44.70g
|
protein: 46.74g
|
carbs: 140.83g
3566*  2424
Thu 21st: 597 * 40%
fat: 24.21g
|
protein: 54.05g
|
carbs: 49.22g
3181*  2584
Wed 20th: 351 * 23%
fat: 12.46g
|
protein: 25.85g
|
carbs: 35.95g
3161*  2810
Tue 19th: 861 * 57%
fat: 45.39g
|
protein: 69.06g
|
carbs: 49.16g
3221*  2360
Mon 18th: 970 * 65%
fat: 39.81g
|
protein: 99.29g
|
carbs: 53.15g
4326*  3356
Sun 17th: 1167 * 78%
fat: 53.99g
|
protein: 75.52g
|
carbs: 102.84g
3357*  2190
Sat 16th: 1114 * 74%
fat: 54.00g
|
protein: 64.25g
|
carbs: 85.72g
- -
Fri 15th: 546 * 36%
fat: 11.00g
|
protein: 58.00g
|
carbs: 57.00g
- -
Thu 14th: 1161 * 77%
fat: 63.75g
|
protein: 76.44g
|
carbs: 50.90g
3301*  2140
Wed 13th: 1013 68%
fat: 42.46g
|
protein: 50.22g
|
carbs: 106.19g
- -
April 2015
Wed 15th: 726 * 36%
fat: 49.24g
|
protein: 35.13g
|
carbs: 34.92g
- -
Tue 14th: 543 * 27%
fat: 24.77g
|
protein: 46.67g
|
carbs: 32.35g
3352*  2809

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