mulva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Tue 25th: 1056 * 59%
fat: 17.31g
|
protein: 40.87g
|
carbs: 193.55g
2411*  1355
February 2010
Sat 13th: 290 * 16%
fat: 11.62g
|
protein: 17.74g
|
carbs: 27.44g
- -
January 2010
Tue 19th: 1349 * 75%
fat: 30.27g
|
protein: 94.73g
|
carbs: 181.44g
2389*  1040
Mon 11th: 1278 * 71%
fat: 20.67g
|
protein: 44.57g
|
carbs: 244.30g
2013*  735
Sun 10th: 367 * 20%
fat: 15.24g
|
protein: 13.32g
|
carbs: 46.83g
2522*  2155
Sat 9th: 1936 * 108%
fat: 102.39g
|
protein: 59.08g
|
carbs: 142.78g
2352*  416
Fri 8th: 1859 * 103%
fat: 99.82g
|
protein: 81.32g
|
carbs: 103.29g
- -
Thu 7th: 1546 * 86%
fat: 56.78g
|
protein: 59.22g
|
carbs: 188.51g
2584  1038
Wed 6th: 1694 * 94%
fat: 66.04g
|
protein: 56.61g
|
carbs: 218.34g
2395*  701
Tue 5th: 1515 * 84%
fat: 42.55g
|
protein: 59.74g
|
carbs: 198.91g
1889*  374
Mon 4th: 1520 * 84%
fat: 46.10g
|
protein: 42.10g
|
carbs: 260.89g
2660*  1140
Sun 3rd: 1621 * 90%
fat: 47.77g
|
protein: 116.81g
|
carbs: 183.25g
2969*  1348
Sat 2nd: 1692 94%
fat: 47.89g
|
protein: 97.12g
|
carbs: 162.50g
2574*  882
Fri 1st: 1286 71%
fat: 44.20g
|
protein: 73.66g
|
carbs: 97.94g
2398*  1112
December 2009
Thu 31st: - - 2256* -

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