| December 2023 |
| Wed 6th: |
614 *
|
34%
|
fat: 10.86g |
| |
protein: 40.00g |
| |
carbs: 93.61g |
|
-
|
-
|
| November 2022 |
| Thu 10th: |
346 *
|
19%
|
fat: 17.57g |
| |
protein: 14.96g |
| |
carbs: 31.92g |
|
-
|
-
|
| August 2022 |
| Sun 14th: |
307 *
|
17%
|
fat: 7.22g |
| |
protein: 13.61g |
| |
carbs: 46.40g |
|
-
|
-
|
| Tue 2nd: |
782 *
|
43%
|
fat: 29.11g |
| |
protein: 28.63g |
| |
carbs: 99.47g |
|
-
|
-
|
| July 2022 |
| Thu 21st: |
604 *
|
34%
|
fat: 10.22g |
| |
protein: 23.28g |
| |
carbs: 108.75g |
|
-
|
-
|
| June 2021 |
| Wed 23rd: |
203 *
|
11%
|
fat: 3.95g |
| |
protein: 9.88g |
| |
carbs: 31.76g |
|
-
|
-
|
| Sat 19th: |
173 *
|
10%
|
fat: 4.70g |
| |
protein: 8.74g |
| |
carbs: 23.51g |
|
-
|
-
|
| Thu 17th: |
213 *
|
12%
|
fat: 5.46g |
| |
protein: 9.72g |
| |
carbs: 30.83g |
|
-
|
-
|
| Wed 16th: |
520 *
|
29%
|
fat: 23.48g |
| |
protein: 25.04g |
| |
carbs: 52.52g |
|
-
|
-
|
| Tue 15th: |
231 *
|
13%
|
fat: 4.64g |
| |
protein: 12.74g |
| |
carbs: 34.88g |
|
-
|
-
|
| Mon 14th: |
1114 *
|
62%
|
fat: 31.00g |
| |
protein: 43.96g |
| |
carbs: 167.93g |
|
-
|
-
|
| Sun 13th: |
142 *
|
8%
|
fat: 3.00g |
| |
protein: 9.60g |
| |
carbs: 19.70g |
|
-
|
-
|
| Sat 12th: |
396 *
|
22%
|
fat: 14.24g |
| |
protein: 17.67g |
| |
carbs: 47.98g |
|
-
|
-
|
| Fri 11th: |
686 *
|
38%
|
fat: 27.09g |
| |
protein: 39.47g |
| |
carbs: 75.39g |
|
-
|
-
|
| Thu 10th: |
439 *
|
24%
|
fat: 11.24g |
| |
protein: 28.71g |
| |
carbs: 53.65g |
|
-
|
-
|
| Wed 9th: |
250 *
|
14%
|
fat: 12.86g |
| |
protein: 14.14g |
| |
carbs: 19.95g |
|
-
|
-
|
| Tue 8th: |
628 *
|
35%
|
fat: 26.49g |
| |
protein: 38.90g |
| |
carbs: 62.10g |
|
-
|
-
|
| Mon 7th: |
887 *
|
49%
|
fat: 20.52g |
| |
protein: 53.28g |
| |
carbs: 125.74g |
|
-
|
-
|
| Sun 6th: |
1121 *
|
62%
|
fat: 32.90g |
| |
protein: 39.93g |
| |
carbs: 166.77g |
|
-
|
-
|
| Sat 5th: |
107 *
|
6%
|
fat: 2.05g |
| |
protein: 6.56g |
| |
carbs: 16.04g |
|
-
|
-
|
