GDG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Fri 4th: 60 * -
fat: 2.50g
|
protein: 1.00g
|
carbs: 9.00g
- -
Thu 3rd: 204 * -
fat: 5.98g
|
protein: 10.33g
|
carbs: 39.39g
2471*  2267
August 2015
Wed 12th: 38 * -
fat: 0.24g
|
protein: 0.89g
|
carbs: 9.35g
- -
July 2015
Wed 8th: 834 * -
fat: 27.84g
|
protein: 57.19g
|
carbs: 94.57g
- -
May 2014
Fri 9th: 1006 * -
fat: 29.61g
|
protein: 45.51g
|
carbs: 149.18g
3448*  2442
September 2012
Sun 16th: 383 * -
fat: 6.82g
|
protein: 16.32g
|
carbs: 65.33g
- -
Sat 15th: 110 * -
fat: 3.50g
|
protein: 11.00g
|
carbs: 9.00g
- -
Thu 13th: 613 * -
fat: 13.82g
|
protein: 38.32g
|
carbs: 85.33g
- -
Wed 12th: 613 * -
fat: 13.82g
|
protein: 38.32g
|
carbs: 85.33g
- -
Tue 11th: 613 * -
fat: 13.82g
|
protein: 38.32g
|
carbs: 85.33g
- -
Mon 10th: 613 * -
fat: 13.82g
|
protein: 38.32g
|
carbs: 85.33g
- -
Sun 9th: 383 * -
fat: 6.82g
|
protein: 16.32g
|
carbs: 65.33g
- -
Sat 8th: 383 * -
fat: 6.82g
|
protein: 16.32g
|
carbs: 65.33g
- -
Fri 7th: 383 * -
fat: 6.82g
|
protein: 16.32g
|
carbs: 65.33g
- -
Thu 6th: 383 * -
fat: 6.82g
|
protein: 16.32g
|
carbs: 65.33g
- -
Wed 5th: 383 * -
fat: 6.82g
|
protein: 16.32g
|
carbs: 65.33g
- -
Tue 4th: 383 * -
fat: 6.82g
|
protein: 16.32g
|
carbs: 65.33g
- -
Mon 3rd: 383 * -
fat: 6.82g
|
protein: 16.32g
|
carbs: 65.33g
- -
Sun 2nd: 383 * -
fat: 6.82g
|
protein: 16.32g
|
carbs: 65.33g
- -

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