| December 2022 |
| Wed 14th: |
499 *
|
28%
|
fat: 11.63g |
| |
protein: 31.55g |
| |
carbs: 69.25g |
|
-
|
-
|
| Tue 13th: |
422 *
|
23%
|
fat: 12.85g |
| |
protein: 24.16g |
| |
carbs: 58.63g |
|
-
|
-
|
| Mon 12th: |
499 *
|
28%
|
fat: 9.44g |
| |
protein: 11.89g |
| |
carbs: 98.80g |
|
-
|
-
|
| Sun 11th: |
566 *
|
31%
|
fat: 10.07g |
| |
protein: 26.40g |
| |
carbs: 101.55g |
|
-
|
-
|
| December 2012 |
| Sat 29th: |
1630 *
|
91%
|
fat: 29.94g |
| |
protein: 35.55g |
| |
carbs: 311.56g |
|
2112*
|
 482
|
| Fri 28th: |
1980 *
|
110%
|
fat: 72.81g |
| |
protein: 167.77g |
| |
carbs: 163.13g |
|
-
|
-
|
| October 2011 |
| Fri 21st: |
544 *
|
30%
|
fat: 14.05g |
| |
protein: 23.19g |
| |
carbs: 81.09g |
|
-
|
-
|
| Thu 20th: |
1090 *
|
61%
|
fat: 19.73g |
| |
protein: 26.91g |
| |
carbs: 209.39g |
|
1851*
|
761
|
| Wed 19th: |
834 *
|
46%
|
fat: 26.86g |
| |
protein: 24.73g |
| |
carbs: 126.10g |
|
1851*
|
1017
|
| Tue 18th: |
981 *
|
54%
|
fat: 23.34g |
| |
protein: 46.54g |
| |
carbs: 148.89g |
|
1851*
|
870
|
| Mon 17th: |
1618 *
|
90%
|
fat: 54.63g |
| |
protein: 74.62g |
| |
carbs: 213.80g |
|
2370*
|
752
|
| Sun 16th: |
1467 *
|
82%
|
fat: 46.93g |
| |
protein: 68.45g |
| |
carbs: 195.29g |
|
2250*
|
783
|
| Sat 15th: |
1750 *
|
97%
|
fat: 58.65g |
| |
protein: 70.86g |
| |
carbs: 239.06g |
|
2366*
|
616
|
