natmendes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Mon 20th: 365 * 20%
fat: 15.31g
|
protein: 13.89g
|
carbs: 43.52g
- -
February 2016
Tue 2nd: 508 * 28%
fat: 24.33g
|
protein: 12.41g
|
carbs: 61.87g
2573*  2065
January 2015
Mon 5th: 967 * 54%
fat: 19.36g
|
protein: 37.91g
|
carbs: 164.04g
2316*  1349
May 2013
Sat 18th: 344 * 19%
fat: 4.65g
|
protein: 49.89g
|
carbs: 26.72g
- -
Fri 17th: 611 * 34%
fat: 24.56g
|
protein: 66.90g
|
carbs: 28.15g
- -
Thu 16th: 681 * 38%
fat: 17.39g
|
protein: 61.21g
|
carbs: 74.88g
- -
Wed 15th: 647 * 36%
fat: 16.50g
|
protein: 73.44g
|
carbs: 55.12g
- -

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