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rewallacejr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Mon 7th: 794 * -
fat: 45.46g
|
protein: 55.36g
|
carbs: 41.33g
- -
October 2010
Tue 19th: 723 * -
fat: 14.22g
|
protein: 42.06g
|
carbs: 110.33g
- -
Sun 17th: 704 * -
fat: 24.12g
|
protein: 39.40g
|
carbs: 99.58g
2680*  1976
Thu 14th: 596 * -
fat: 12.96g
|
protein: 41.38g
|
carbs: 82.12g
- -
Tue 12th: 1591 * -
fat: 65.58g
|
protein: 99.22g
|
carbs: 153.29g
- -
Sun 10th: 1419 * -
fat: 63.00g
|
protein: 127.27g
|
carbs: 94.88g
- -
September 2010
Sun 12th: - - 2858* -
July 2010
Mon 19th: 727 * -
fat: 22.33g
|
protein: 43.50g
|
carbs: 100.88g
- -
June 2010
Mon 7th: 373 -
fat: 5.99g
|
protein: 8.70g
|
carbs: 73.88g
3193*  2820
January 2010
Mon 18th: 409 * -
fat: 19.52g
|
protein: 20.94g
|
carbs: 41.66g
- -
Tue 12th: 285 * -
fat: 12.03g
|
protein: 21.15g
|
carbs: 29.36g
3400*  3115
December 2009
Thu 31st: 1152 * -
fat: 49.38g
|
protein: 58.58g
|
carbs: 123.21g
3302*  2150
Wed 30th: - - 2955* -

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