KTMagee30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Fri 13th: 644 * 34%
fat: 29.17g
|
protein: 37.75g
|
carbs: 54.72g
- -
Wed 11th: 231 * 12%
fat: 0.17g
|
protein: 16.75g
|
carbs: 33.72g
- -
May 2012
Fri 11th: 544 * 29%
fat: 25.70g
|
protein: 21.10g
|
carbs: 62.08g
- -
Thu 10th: 1019 * 54%
fat: 31.10g
|
protein: 78.64g
|
carbs: 116.56g
- -
Wed 9th: 742 * 39%
fat: 15.40g
|
protein: 45.30g
|
carbs: 123.86g
- -
Tue 8th: 1678 * 88%
fat: 53.39g
|
protein: 81.38g
|
carbs: 221.22g
2131*  453
Mon 7th: 280 * 15%
fat: 6.75g
|
protein: 16.00g
|
carbs: 42.50g
- -
Sun 6th: 110 * 6%
fat: 3.00g
|
protein: 6.00g
|
carbs: 18.00g
- -
Sat 5th: 630 * 33%
fat: 24.50g
|
protein: 32.00g
|
carbs: 42.00g
2155*  1525
Fri 4th: 608 * 32%
fat: 29.65g
|
protein: 33.14g
|
carbs: 60.13g
3091*  2483
Thu 3rd: 990 * 52%
fat: 33.14g
|
protein: 69.09g
|
carbs: 101.84g
2864*  1874
Wed 2nd: 1563 * 82%
fat: 48.00g
|
protein: 79.58g
|
carbs: 205.53g
2747*  1184
Tue 1st: 1308 * 69%
fat: 28.17g
|
protein: 123.20g
|
carbs: 148.33g
2747*  1439
April 2012
Mon 30th: 1677 * 88%
fat: 49.08g
|
protein: 114.67g
|
carbs: 202.40g
2995*  1318
Sun 29th: 491 * 26%
fat: 3.75g
|
protein: 39.26g
|
carbs: 10.06g
- -
Thu 26th: 333 * 18%
fat: 17.93g
|
protein: 22.63g
|
carbs: 19.52g
- -
Wed 25th: 1798 * 95%
fat: 71.04g
|
protein: 79.18g
|
carbs: 219.88g
2871*  1073
Tue 24th: 1416 * 75%
fat: 34.96g
|
protein: 87.02g
|
carbs: 195.99g
2884*  1468
Mon 23rd: 1031 * 54%
fat: 31.13g
|
protein: 48.31g
|
carbs: 145.34g
3218*  2187
Sun 22nd: 1333 * 70%
fat: 53.45g
|
protein: 81.41g
|
carbs: 130.35g
3122*  1789

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