Ihavehope's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2021
Mon 1st: 591 * 27%
fat: 54.53g
|
protein: 8.82g
|
carbs: 52.90g
- -
January 2021
Sun 31st: 1981 * 90%
fat: 164.00g
|
protein: 102.24g
|
carbs: 44.95g
- -
May 2020
Fri 15th: 900 * 41%
fat: 67.31g
|
protein: 42.70g
|
carbs: 36.66g
- -
Thu 14th: 600 * 27%
fat: 51.23g
|
protein: 31.22g
|
carbs: 9.59g
- -
April 2020
Mon 27th: 957 * 44%
fat: 63.06g
|
protein: 68.68g
|
carbs: 29.00g
- -
Sat 25th: 1488 * 68%
fat: 106.66g
|
protein: 85.44g
|
carbs: 43.84g
- -
Sat 18th: 1451 * 66%
fat: 107.98g
|
protein: 100.66g
|
carbs: 15.01g
- -
March 2020
Mon 30th: 1426 * 65%
fat: 69.88g
|
protein: 99.54g
|
carbs: 104.37g
- -
Wed 25th: 846 * 38%
fat: 52.92g
|
protein: 33.48g
|
carbs: 56.80g
- -
Tue 24th: 1910 * 87%
fat: 91.75g
|
protein: 91.78g
|
carbs: 174.32g
- -
February 2020
Wed 26th: 439 * 20%
fat: 22.81g
|
protein: 41.63g
|
carbs: 16.58g
- -
Tue 25th: 897 * 41%
fat: 60.99g
|
protein: 71.47g
|
carbs: 19.39g
- -
Mon 24th: 584 * 27%
fat: 39.04g
|
protein: 49.40g
|
carbs: 6.05g
- -
Wed 19th: 300 * 14%
fat: 24.00g
|
protein: 24.00g
|
carbs: 3.00g
- -
Wed 12th: 841 * 38%
fat: 36.64g
|
protein: 51.75g
|
carbs: 79.97g
- -
Tue 11th: 1395 * 63%
fat: 76.45g
|
protein: 85.30g
|
carbs: 94.21g
- -
Mon 10th: 1241 * 56%
fat: 63.21g
|
protein: 86.60g
|
carbs: 92.79g
- -
Wed 5th: 1388 * 63%
fat: 75.78g
|
protein: 88.48g
|
carbs: 105.16g
- -
January 2020
Thu 23rd: 1292 * 59%
fat: 94.82g
|
protein: 72.54g
|
carbs: 46.66g
- -
Wed 22nd: 1109 * 50%
fat: 91.77g
|
protein: 56.35g
|
carbs: 13.87g
- -

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