| March 2024 |
| Sat 23rd: |
1003 *
|
63%
|
fat: 41.21g |
| |
protein: 55.76g |
| |
carbs: 103.36g |
|
-
|
-
|
| February 2024 |
| Sat 17th: |
1190 *
|
74%
|
fat: 36.76g |
| |
protein: 52.97g |
| |
carbs: 159.89g |
|
-
|
-
|
| January 2024 |
| Mon 29th: |
83 *
|
5%
|
fat: 2.29g |
| |
protein: 4.32g |
| |
carbs: 10.67g |
|
-
|
-
|
| Thu 25th: |
232 *
|
14%
|
fat: 10.56g |
| |
protein: 5.28g |
| |
carbs: 32.70g |
|
-
|
-
|
| Mon 22nd: |
448 *
|
28%
|
fat: 17.14g |
| |
protein: 26.02g |
| |
carbs: 47.67g |
|
-
|
-
|
| Thu 11th: |
442 *
|
28%
|
fat: 21.09g |
| |
protein: 28.29g |
| |
carbs: 32.77g |
|
-
|
-
|
| Mon 8th: |
638 *
|
40%
|
fat: 37.09g |
| |
protein: 51.01g |
| |
carbs: 21.95g |
|
-
|
-
|
| Sun 7th: |
1992 *
|
124%
|
fat: 83.10g |
| |
protein: 87.45g |
| |
carbs: 227.90g |
|
-
|
-
|
| Sat 6th: |
722 *
|
45%
|
fat: 13.35g |
| |
protein: 48.94g |
| |
carbs: 97.87g |
|
-
|
-
|
| December 2023 |
| Tue 19th: |
599 *
|
37%
|
fat: 18.11g |
| |
protein: 26.75g |
| |
carbs: 76.62g |
|
-
|
-
|
| Mon 18th: |
1585 *
|
99%
|
fat: 61.87g |
| |
protein: 54.76g |
| |
carbs: 199.16g |
|
-
|
-
|
| Sun 17th: |
1753 *
|
110%
|
fat: 80.89g |
| |
protein: 63.80g |
| |
carbs: 201.31g |
|
-
|
-
|
| Sat 16th: |
1566 *
|
98%
|
fat: 54.70g |
| |
protein: 96.71g |
| |
carbs: 174.78g |
|
-
|
-
|
| Fri 15th: |
1522 *
|
95%
|
fat: 68.78g |
| |
protein: 52.60g |
| |
carbs: 172.58g |
|
-
|
-
|
| Thu 14th: |
1623 *
|
101%
|
fat: 67.42g |
| |
protein: 68.24g |
| |
carbs: 182.63g |
|
-
|
-
|
| Tue 12th: |
56 *
|
4%
|
fat: 2.90g |
| |
protein: 1.90g |
| |
carbs: 5.40g |
|
-
|
-
|
| Mon 11th: |
1608 *
|
100%
|
fat: 62.09g |
| |
protein: 51.47g |
| |
carbs: 203.79g |
|
-
|
-
|
| Sun 10th: |
1630 *
|
102%
|
fat: 69.06g |
| |
protein: 82.86g |
| |
carbs: 167.74g |
|
-
|
-
|
| Sat 9th: |
1665 *
|
104%
|
fat: 62.45g |
| |
protein: 69.56g |
| |
carbs: 203.41g |
|
-
|
-
|
| Fri 8th: |
1455 *
|
91%
|
fat: 50.19g |
| |
protein: 46.00g |
| |
carbs: 198.62g |
|
-
|
-
|
