| June 2023 |
| Sun 18th: |
755 *
|
50%
|
fat: 28.17g |
| |
protein: 14.37g |
| |
carbs: 63.26g |
|
-
|
-
|
| Thu 15th: |
1468 *
|
98%
|
fat: 54.74g |
| |
protein: 30.63g |
| |
carbs: 107.20g |
|
-
|
-
|
| December 2021 |
| Thu 2nd: |
289 *
|
19%
|
fat: 4.16g |
| |
protein: 8.24g |
| |
carbs: 66.13g |
|
-
|
-
|
| Wed 1st: |
378 *
|
25%
|
fat: 9.49g |
| |
protein: 11.45g |
| |
carbs: 68.96g |
|
-
|
-
|
| November 2021 |
| Tue 30th: |
636 *
|
42%
|
fat: 23.33g |
| |
protein: 32.61g |
| |
carbs: 76.85g |
|
-
|
-
|
| Mon 29th: |
1204 *
|
80%
|
fat: 39.04g |
| |
protein: 62.82g |
| |
carbs: 159.16g |
|
-
|
-
|
| Fri 26th: |
397 *
|
26%
|
fat: 14.11g |
| |
protein: 12.74g |
| |
carbs: 58.85g |
|
-
|
-
|
| Thu 25th: |
277 *
|
18%
|
fat: 5.98g |
| |
protein: 10.68g |
| |
carbs: 52.19g |
|
-
|
-
|
| Wed 24th: |
569 *
|
38%
|
fat: 27.90g |
| |
protein: 18.44g |
| |
carbs: 68.83g |
|
-
|
-
|
| Tue 23rd: |
1515 *
|
101%
|
fat: 50.32g |
| |
protein: 90.84g |
| |
carbs: 180.62g |
|
-
|
-
|
| Mon 22nd: |
1556 *
|
104%
|
fat: 52.46g |
| |
protein: 92.46g |
| |
carbs: 187.77g |
|
-
|
-
|
| Sat 20th: |
566 *
|
38%
|
fat: 24.31g |
| |
protein: 19.84g |
| |
carbs: 72.48g |
|
-
|
-
|
| Fri 19th: |
965 *
|
64%
|
fat: 37.03g |
| |
protein: 45.21g |
| |
carbs: 123.06g |
|
-
|
-
|
| March 2021 |
| Mon 22nd: |
451 *
|
30%
|
fat: 15.59g |
| |
protein: 27.67g |
| |
carbs: 45.95g |
|
-
|
-
|
| Fri 19th: |
123 *
|
8%
|
fat: 6.99g |
| |
protein: 2.35g |
| |
carbs: 6.29g |
|
-
|
-
|
| Fri 12th: |
447 *
|
30%
|
fat: 21.07g |
| |
protein: 20.71g |
| |
carbs: 38.34g |
|
-
|
-
|
| Thu 11th: |
1026 *
|
68%
|
fat: 48.26g |
| |
protein: 78.48g |
| |
carbs: 37.29g |
|
-
|
-
|
| Wed 10th: |
658 *
|
44%
|
fat: 35.25g |
| |
protein: 29.75g |
| |
carbs: 51.25g |
|
-
|
-
|
| Tue 9th: |
1070 *
|
71%
|
fat: 46.72g |
| |
protein: 64.09g |
| |
carbs: 93.44g |
|
-
|
-
|
| Mon 8th: |
1382 *
|
92%
|
fat: 61.50g |
| |
protein: 69.92g |
| |
carbs: 135.90g |
|
-
|
-
|
