svetlanayagubova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 15th: 1304 * 54%
fat: 55.11g
|
protein: 92.06g
|
carbs: 108.09g
2601*  1297
Tue 14th: 1382 * 58%
fat: 21.76g
|
protein: 62.33g
|
carbs: 243.70g
2817*  1435
Mon 13th: 1664 * 69%
fat: 32.37g
|
protein: 87.99g
|
carbs: 266.73g
2037*  373
Sun 12th: 2046 * 85%
fat: 83.40g
|
protein: 84.10g
|
carbs: 233.75g
2468*  422
Sat 11th: 1372 * 57%
fat: 28.58g
|
protein: 88.01g
|
carbs: 194.60g
2775*  1403
Fri 10th: 1714 * 71%
fat: 61.08g
|
protein: 48.72g
|
carbs: 243.65g
2477*  763
Thu 9th: 1779 * 74%
fat: 58.21g
|
protein: 69.86g
|
carbs: 237.97g
2310*  531
Wed 8th: 853 * 36%
fat: 18.14g
|
protein: 30.86g
|
carbs: 142.01g
2366*  1513
Tue 7th: 2004 84%
fat: 64.09g
|
protein: 84.27g
|
carbs: 251.90g
2173*  169
Mon 6th: 1882 * 78%
fat: 52.71g
|
protein: 104.13g
|
carbs: 252.26g
2464  582
Sun 5th: 1640 68%
fat: 51.45g
|
protein: 80.88g
|
carbs: 207.68g
2389  749

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